How many calories are in grass run farms beef top round first steak for london broil, beef?

4 onz (112 g): 140 calories; protein: 26 g, carbohydrates: 0 g, fat: 4 g.

How much protein is in grass run farms beef top round first steak for london broil, beef?

23.2 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.

How many net carbs are in grass run farms beef top round first steak for london broil, beef?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Grass run farms beef top round first steak for london broil, Beef

USDA name: Beef top round first steak for london broil, Beef

Brandedby Jbs USA, Llc

140 calories in 4 onz (112 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 3.6 g.

Serving

= 112 g

Grass run farms beef top round first steak for london broil, Beef, 4 onz (112 g)

140 calories

Protein: 26 g
Carbs: 0 g
Fat: 4 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Cholesterol 69.4 mg23%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Protein 26 g

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc41% 4.5 mg
Iron15% 2.7 mg
Sodium3% 65 mg

Ingredients

100% grass fed beef

Brand: Grass run farms
Made by: Jbs USA, Llc
Label serving: 4 onz
Barcode (GTIN/UPC): 076338966752
Category: Other Meats
Label updated: 2020-06-19

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 92%
Same value as 10 of 2,308 other records.
leastmost
Total fat
Lower than 85%
Same value as 40 of 2,308 other records.
leastmost
Calories
Lower than 83%
Same value as 43 of 2,313 other records.
leastmost
Sodium
Lower than 79%
Same value as 73 of 2,310 other records.
leastmost
Iron
Higher than 71%
Same value as 254 of 2,284 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 1,148 of 2,308 other records.
leastmost

Questions

How many calories are in grass run farms beef top round first steak for london broil, beef?: 4 onz (112 g): 140 calories; protein: 26 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in grass run farms beef top round first steak for london broil, beef?: 23.2 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in grass run farms beef top round first steak for london broil, beef?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 9 reported nutrients, per 100 g+

Energy	125 kcal
Protein	23.2 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	0 g
Iron, Fe	2.4 mg
Sodium, Na	58 mg
Zinc, Zn	4 mg
Fatty acids, total saturated	1.3 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2161330, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.