Grape-nuts cranberry vanilla trail mix cereal, Cranberry vanilla

USDA name: Cranberry vanilla trail mix cereal, Cranberry vanilla

Brandedby Post Consumer Brands, Llc

220 calories in 1/2 cup (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 67.9 g, fat: 8 g.

Serving
1
= 56 g
220KCAL

Grape-nuts cranberry vanilla trail mix cereal, Cranberry vanilla, 1/2 cup (56 g)

220 calories

Protein
9 g
Carbs
38 g
Fat
4.5 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1/2 cup (56 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 9 g18%
Protein 9 g
Calcium 30.2 mg2%
Iron 5.4 mg30%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B618% 0.3 mg
  • Niacin (B3)12% 2 mg
  • Folate12% 48.2 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Magnesium9% 39.8 mg
  • Sodium9% 200 mg
  • Potassium3% 150 mg
  • Calcium2% 30.2 mg

Ingredients

Ingredients: grape nuts cereal (whole grain wheat flour, Malted barley flour, Salt, Dried yeast, Reduced iron, Niacinamide [vitamin b3], Zinc oxide, Pyridoxine hydrochloride [vitamin b6], Thiamin mononitrate [vitamin b1], Folic acid), Whole grain rolled oats, Cane sugar, Protein crisps (pea protein, Tapioca starch), Wheat gluten, Dried cranberries (cranberries, Sugar, Glycerin, Sunflower oil), Canola oil, Organic honey, Natural flavor, Salt. Vitamin e (mixed tocopherols) added to preserve freshness.

Brand
Grape-nuts
Made by
Post Consumer Brands, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
884912282743
Category
Cereal
Label updated
2020-07-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 2 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 82 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 5 of 7,842 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 0 of 7,766 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 157 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 36 of 7,741 other records.

    leastmost

Questions

How many calories are in grape-nuts cranberry vanilla trail mix cereal, cranberry vanilla?
1/2 cup (56 g): 220 calories; protein: 9 g, carbohydrates: 38 g, fat: 4.5 g.
How much protein is in grape-nuts cranberry vanilla trail mix cereal, cranberry vanilla?
16.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in grape-nuts cranberry vanilla trail mix cereal, cranberry vanilla?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy393 kcal
Protein16.1 g
Total lipid (fat)8 g
Carbohydrate, by difference67.9 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Sugars, added16.1 g
Calcium, Ca54 mg
Iron, Fe9.6 mg
Magnesium, Mg71 mg
Phosphorus, P268 mg
Potassium, K268 mg
Sodium, Na357 mg
Zinc, Zn2.7 mg
Thiamin0 mg
Niacin3.6 mg
Vitamin B-60.54 mg
Folate, total86 µg
Folic acid89 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470741, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.