Granvita instant oatmeal with prune bits

USDA name: Instant oatmeal with prune bits

Brandedby Grupo Industrial Vida, S.A. De C.V.

140 calories in 1 packet (35 g). Per 100 g, protein: 7.1 g, carbohydrates: 80 g, fat: 5.7 g.

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Serving
1
= 35 g
140KCAL
Where the calories come from

Granvita instant oatmeal with prune bits, 1 packet (35 g)

140 calories

  • Protein2.5 g7% of calories
  • Carbs28 g80% of calories

    incl. 4 g fiber · 7.5 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size1 packet (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 7.5 g
Protein 2.5 g
Calcium 130 mg10%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium10% 130 mg
  • Sodium5% 105 mg
  • Iron4% 0.72 mg

Ingredients

Whole grain rolled oats, Sugar, Prune bits, Oat fiber, Creaming agent (maltodextrin, Partially hydrogenated soybean oil, Whey sodium caseinate), Salt, Natural and artificial flavors, Calcium carbonate, Guar gum, Citric acid.

Brand
Granvita
Made by
Grupo Industrial Vida, S.A. De C.V.
Label serving
1 packet
Barcode (GTIN/UPC)
094331366003
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 42 of 7,741 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 26 of 7,838 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 237 of 7,851 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 302 of 7,847 other records.

    leastmost

Questions

How many calories are in granvita instant oatmeal with prune bits?
1 packet (35 g): 140 calories; protein: 2.5 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in granvita instant oatmeal with prune bits?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in granvita instant oatmeal with prune bits?
68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein7.1 g
Total lipid (fat)5.7 g
Carbohydrate, by difference80 g
Fiber, total dietary11.4 g
Total Sugars21.4 g
Calcium, Ca371 mg
Iron, Fe2.1 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057643, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.