Grante premium buckwheat groats

USDA name: Premium buckwheat groats

Brandedby Grante

170 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 77.8 g, fat: 2.2 g.

Serving
1
= 45 g
170KCAL

Grante premium buckwheat groats, 1/4 cup (45 g)

170 calories

Protein
5 g
Carbs
35 g
Fat
1.0 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 180,000 mg7826%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Protein 5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7826% 180,000 mg

Ingredients

Roasted buckwheat groats

Made by
Grante
Label serving
1/4 cup
Barcode (GTIN/UPC)
4825519620022
Category
Other Grains & Seeds
Label updated
2018-04-10

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 1,080 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 9 of 1,088 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 32 of 1,083 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 40 of 1,091 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 39 of 1,090 other records.

    leastmost

  • Calories

    Lower than 48%

    Same value as 108 of 1,091 other records.

    leastmost

Questions

How many calories are in grante premium buckwheat groats?
1/4 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 35 g, fat: 1.0 g.
How much protein is in grante premium buckwheat groats?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in grante premium buckwheat groats?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 8 reported nutrients, per 100 g+
Energy378 kcal
Protein11.1 g
Total lipid (fat)2.2 g
Carbohydrate, by difference77.8 g
Fiber, total dietary4.4 g
Sodium, Na400,000 mg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1034727, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.