Goya manioc flour

USDA name: Manioc flour

Brandedby Goya Foods, Inc.

110 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 90 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Goya manioc flour, 2 Tbsp (30 g)

110 calories

Protein
3 g
Carbs
27 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium2% 20.1 mg

    Little or none: Iron, Sodium.

    Ingredients

    Manioc flour.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    041331050913
    Category
    Flours & Corn Meal
    Label updated
    2021-07-23

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 96%

      Same value as 32 of 1,316 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 163 of 1,222 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 41 of 1,155 other records.

      leastmost

    • Fiber

      Lower than 51%

      Same value as 322 of 1,215 other records.

      leastmost

    • Calories

      Higher than 50%

      Same value as 310 of 1,321 other records.

      leastmost

    • Total fat

      Lower than 50%

      Same value as 661 of 1,312 other records.

      leastmost

    Questions

    How many calories are in goya manioc flour?
    2 Tbsp (30 g): 110 calories; protein: 3 g, carbohydrates: 27 g, fat: 0 g.
    How much protein is in goya manioc flour?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in goya manioc flour?
    86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein10 g
    Total lipid (fat)0 g
    Carbohydrate, by difference90 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe0 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2266996, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.