Goya enriched pre-cooked yellow corn meal

USDA name: Enriched pre-cooked yellow corn meal

Brandedby Goya Foods, Inc.

110 calories in 2 1/2 tbsp (30g). Per 100 g, protein: 6.7 g, carbohydrates: 86.7 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Goya enriched pre-cooked yellow corn meal, 2 1/2 tbsp (30g)

110 calories

Protein
2 g
Carbs
26 g
Fat
0 g
Fiber
0.99 g
Sugars
—

Nutrition Facts

Serving size2 1/2 tbsp (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Protein 2 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg

Little or none: Sodium.

Ingredients

Precooked yellow corn meal enriched with iron, Niacin, Thiamin, Riboflavin, Folic acid

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
2 1/2 tbsp (30g)
Barcode (GTIN/UPC)
0041331050739
Category
Flours & Corn Meal
Label updated
2023-06-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 12 of 1,316 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 41 of 1,222 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,315 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,215 other records.

    leastmost

  • Calories

    Higher than 50%

    Same value as 310 of 1,321 other records.

    leastmost

  • Total fat

    Lower than 50%

    Same value as 661 of 1,312 other records.

    leastmost

Questions

How many calories are in goya enriched pre-cooked yellow corn meal?
2 1/2 tbsp (30g): 110 calories; protein: 2 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in goya enriched pre-cooked yellow corn meal?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in goya enriched pre-cooked yellow corn meal?
83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference86.7 g
Fiber, total dietary3.3 g
Iron, Fe6 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.45 mg
Niacin5.3 mg
Folic acid133 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674504, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.