How many calories are in goya cow peas?

0.25 cup (42 g): 140 calories; protein: 10 g, carbohydrates: 25 g, fat: 0.5 g.

How much protein is in goya cow peas?

23.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in goya cow peas?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya cow peas

USDA name: Cow peas

Brandedby Goya Foods, Inc.

140 calories in 0.25 cup (42 g). Per 100 g, protein: 23.8 g, carbohydrates: 59.5 g, fat: 1.2 g.

Serving

= 42 g

Goya cow peas, 0.25 cup (42 g)

140 calories

Protein: 10 g
Carbs: 25 g
Fat: 0.5 g
Fiber: 4 g
Sugars: 3 g

Nutrition Facts

Serving size0.25 cup (42 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 3 g

Protein 10 g

Calcium 39.9 mg3%

Iron 3.6 mg20%

Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Potassium10% 470 mg
Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 041331024891
Category: Vegetable and Lentil Mixes
Label updated: 2018-02-22

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 22 of 1,780 other records.
leastmost
Sugars
Higher than 86%
Same value as 57 of 1,774 other records.
leastmost
Protein
Higher than 82%
Same value as 9 of 1,795 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 8 of 1,787 other records.
leastmost
Fiber
Lower than 70%
Same value as 7 of 1,793 other records.
leastmost
Calcium
Higher than 64%
Same value as 5 of 1,759 other records.
leastmost

Questions

How many calories are in goya cow peas?: 0.25 cup (42 g): 140 calories; protein: 10 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in goya cow peas?: 23.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in goya cow peas?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	23.8 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	59.5 g
Fiber, total dietary	9.5 g
Total Sugars	7.1 g
Calcium, Ca	95 mg
Iron, Fe	8.6 mg
Potassium, K	1,119 mg
Sodium, Na	12 mg
Vitamin C, total ascorbic acid	2.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1580010, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.