Goya bola roja beans

USDA name: Bola roja beans

Brandedby Goya Foods, Inc.

160 calories in 0.25 cup (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 60.4 g, fat: 1 g.

Serving
1
= 48 g
160KCAL

Goya bola roja beans, 0.25 cup (48 g)

160 calories

Protein
10 g
Carbs
29 g
Fat
0.5 g
Fiber
17 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (48 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 17 g61%
Total Sugars 3 g
Protein 10 g
Calcium 39.8 mg3%
Iron 2.7 mg15%
Potassium 770 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium16% 770 mg
    • Iron15% 2.7 mg
    • Calcium3% 39.8 mg

    Little or none: Sodium.

    Ingredients

    Not listed.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041331025102
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 92%

      Same value as 0 of 933 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 0 of 1,793 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 1 of 1,774 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 11 of 1,787 other records.

      leastmost

    • Calcium

      Higher than 59%

      Same value as 8 of 1,759 other records.

      leastmost

    Questions

    How many calories are in goya bola roja beans?
    0.25 cup (48 g): 160 calories; protein: 10 g, carbohydrates: 29 g, fat: 0.5 g.
    How much protein is in goya bola roja beans?
    20.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in goya bola roja beans?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein20.8 g
    Total lipid (fat)1 g
    Carbohydrate, by difference60.4 g
    Fiber, total dietary35.4 g
    Total Sugars6.3 g
    Calcium, Ca83 mg
    Iron, Fe5.6 mg
    Potassium, K1,604 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1580014, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.