Goya beef stew with rice

USDA name: Beef stew with rice

Brandedby Goya Foods, Inc.

431 calories in 1 package (312 g). Per 100 g, protein: 7 g, carbohydrates: 16.7 g, fat: 4.2 g.

Serving
1
= 312 g
431KCAL

Goya beef stew with rice, 1 package (312 g)

431 calories

Protein
22 g
Carbs
52 g
Fat
13 g
Fiber
1.9 g
Sugars
3 g

Nutrition Facts

Serving size1 package (312 g)
Amount per serving
Calories431
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 56.2 mg19%
Sodium 839 mg36%
Total Carbohydrate 52 g19%
Dietary Fiber 1.9 g7%
Total Sugars 3 g
Protein 22 g
Calcium 40.6 mg3%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Sodium36% 839 mg
  • Iron25% 4.5 mg
  • Calcium3% 40.6 mg

Ingredients

Cooked enriched parboiled long grain white rice (water, White rice [long grain parboiled rice, Enriched with iron phosphate, Niacin, Thiamine mononitrate, Folic acid], And natural sea salt), Beef (beef, Salt, Black pepper, Garlic), Water, Tomato sauce (tomato concentrate [water, Tomato paste], Salt, Corn syrup, Citric acid, And natural flavoring), Potatoes, Onions, Green peppers, Veal glace (veal stock [veal bones, Water], Roux [made of wheat flour and veal fat], Modified food starch, Mirepoix stock [made of carrot, Celery, And onion stocks], Red wine, Beef stock, Tomato paste, Salt, Celery stock, Carrot stock), Olives (manzanilla olives, Water, Minced pimiento pepper, Salt, Citric acid, Sodium alginate, Guar gum, Calcium chloride), Beef base (beef stock, Natural flavor, Salt, Yeast extract, Sugar, Beef fat and thiamine [vitamin b1]), Corn starch, Garlic, Canola oil, Seasoning blend (salt, Garlic powder, Onion powder, Spices, Annatto, Yeast extract, Sugar, Turmeric), Sugar, Cilantro, Natural sea salt and caramel color.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
041331091428
Category
Frozen Dinners & Entrees
Label updated
2018-09-12

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 89%

    Same value as 86 of 4,977 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 127 of 4,995 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 7 of 4,974 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 17 of 5,000 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 19 of 5,004 other records.

    leastmost

  • Vitamin C

    Lower than 60%

    Same value as 30 of 2,566 other records.

    leastmost

Questions

How many calories are in goya beef stew with rice?
1 package (312 g): 431 calories; protein: 22 g, carbohydrates: 52 g, fat: 13 g.
How much protein is in goya beef stew with rice?
7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in goya beef stew with rice?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy138 kcal
Protein7 g
Total lipid (fat)4.2 g
Carbohydrate, by difference16.7 g
Fiber, total dietary0.6 g
Total Sugars0.96 g
Calcium, Ca13 mg
Iron, Fe1.4 mg
Sodium, Na269 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, IU32 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906064, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.