Gorton's crispy battered flounder fillets, Crispy battered

USDA name: Crispy battered flounder fillets, Crispy battered

Brandedby Gorton's of Gloucester

249 calories in 2 fillets (108 g). Per 100 g, protein: 8.3 g, carbohydrates: 23.1 g, fat: 12 g.

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Serving
1
= 108 g
249KCAL
Where the calories come from

Gorton's crispy battered flounder fillets, Crispy battered, 2 fillets (108 g)

249 calories

  • Protein9 g14% of calories
  • Carbs25 g40% of calories

    incl. 0.97 g fiber · 3 g sugars

  • Fat13 g46% of calories

Nutrition Facts

Serving size2 fillets (108 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 540 mg23%
Total Carbohydrate 25 g9%
Dietary Fiber 0.97 g3%
Total Sugars 3 g
Includes Added Sugars 0.97 g2%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 18.4 mg1%
Iron 0 mg0%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Potassium4% 176 mg
  • Calcium1% 18.4 mg

Little or none: Iron.

Ingredients

Flounder fillets, Batter coating, Vegetable oil. Flounder fillets flounder, Water, Sodium tripolyphosphate (to retain fish moisture). Batter coating enriched bleached wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Wheat flour, Modified corn starch, Baking powder (baking soda, Sodium aluminum phosphate, Cream of tartar), Sugar, Salt, Palm oil, Onion powder, Yeast, Colored with paprika and turmeric extracts, Natural flavor, Whey. Vegetable oil canola and/or soybean oil.

Brand
Gorton's
Made by
Gorton's of Gloucester
Label serving
2 fillets
Barcode (GTIN/UPC)
044400159203
Category
Frozen Fish & Seafood
Label updated
2023-10-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 6 of 3,765 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 5 of 3,751 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 8 of 3,684 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 7 of 3,772 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 4 of 3,768 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,661 other records.

    leastmost

Questions

How many calories are in gorton's crispy battered flounder fillets, crispy battered?
2 fillets (108 g): 249 calories; protein: 9 g, carbohydrates: 25 g, fat: 13 g.
How much protein is in gorton's crispy battered flounder fillets, crispy battered?
8.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in gorton's crispy battered flounder fillets, crispy battered?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy231 kcal
Protein8.3 g
Total lipid (fat)12 g
Carbohydrate, by difference23.1 g
Fiber, total dietary0.9 g
Total Sugars2.8 g
Sugars, added0.9 g
Calcium, Ca17 mg
Iron, Fe0 mg
Potassium, K163 mg
Sodium, Na500 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated7.4 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679514, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.