Goose valley, Brown & wild rice fusion

Brandedby Goose valley natural foods llc

150 calories in 0.25 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 77.8 g, fat: 3.3 g.

Serving
1
= 45 g
150KCAL

Goose valley, Brown & wild rice fusion, 0.25 cup (45 g)

150 calories

Protein
5 g
Carbs
35 g
Fat
1.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Calmati brown rice, Wild rice, Heirloom red rice, And calmochi sweet brown rice.

    Brand
    Goose valley
    Made by
    Goose valley natural foods llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    851674002049
    Category
    Rice
    Label updated
    2017-06-25

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 12 of 1,807 other records.

      leastmost

    • Sugars

      Higher than 98%

      Same value as 6 of 1,744 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 19 of 1,873 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 121 of 1,869 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 145 of 1,884 other records.

      leastmost

    • Carbohydrates

      Lower than 55%

      Same value as 312 of 1,879 other records.

      leastmost

    Questions

    How many calories are in goose valley, brown & wild rice fusion?
    0.25 cup (45 g): 150 calories; protein: 5 g, carbohydrates: 35 g, fat: 1.5 g.
    How much protein is in goose valley, brown & wild rice fusion?
    11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in goose valley, brown & wild rice fusion?
    68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy333 kcal
    Protein11.1 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary8.9 g
    Total Sugars4.4 g
    Calcium, Ca0 mg
    Iron, Fe1.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028533, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.