Good thins three cheese flavor rice & cheese snacks, Three cheese

USDA name: Three cheese flavor rice & cheese snacks, Three cheese

Brandedby Nabisco Biscuit Company

130 calories in 17 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 10 g.

Serving
1
= 30 g
130KCAL

Good thins three cheese flavor rice & cheese snacks, Three cheese, 17 pieces (30 g)

130 calories

Protein
3 g
Carbs
23 g
Fat
3 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size17 pieces (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 180 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0.3 mcg2%
Calcium 39.9 mg3%
Iron 0.4 mg2%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D2% 0.3 µg

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Calcium3% 39.9 mg
  • Iron2% 0.4 mg
  • Potassium1% 60 mg

Ingredients

Whole grain brown rice flour, Tapioca starch, Sugar, Parmesan cheese powder (pasteurized milk, Salt, Cheese culture, Enzymes), Safflower oil, Whey, Salt, Rice flour, Cream, Dried buttermilk, Cheddar cheese powder (cultured milk, Salt, Enzymes), Onion powder, Nonfat milk, Natural flavor, Gouda cheese powder (pasteurized milk, Salt, Cheese culture, Enzymes).

Brand
Good thins
Made by
Nabisco Biscuit Company
Label serving
17 pieces
Barcode (GTIN/UPC)
044000058395
Category
Other Snacks
Label updated
2022-06-10

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 33 of 8,003 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 100 of 7,519 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 39 of 8,031 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 55 of 8,032 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 21 of 7,642 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 276 of 8,020 other records.

    leastmost

Questions

How many calories are in good thins three cheese flavor rice & cheese snacks, three cheese?
17 pieces (30 g): 130 calories; protein: 3 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in good thins three cheese flavor rice & cheese snacks, three cheese?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in good thins three cheese flavor rice & cheese snacks, three cheese?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)10 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars10 g
Sugars, added6.7 g
Calcium, Ca133 mg
Iron, Fe1.3 mg
Potassium, K200 mg
Sodium, Na600 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679055, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.