Good thins parmesan & garlic rice & cheese snacks made with cheeese, Parmesan & garlic

USDA name: Parmesan & garlic rice & cheese snacks made with cheeese, Parmesan & garlic

Brandedby Nabisco Biscuit Company

130 calories in 17 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 10 g.

Serving
1
= 30 g
130KCAL

Good thins parmesan & garlic rice & cheese snacks made with cheeese, Parmesan & garlic, 17 pieces (30 g)

130 calories

Protein
3 g
Carbs
22 g
Fat
3 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size17 pieces (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 180 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 0.4 mg2%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Calcium3% 39.9 mg
    • Iron2% 0.4 mg
    • Potassium1% 60 mg

    Ingredients

    Whole grain brown rice flour, Tapioca starch, Parmesan cheese powder (pasteurized milk, Salt, Cheese culture, Enzymes), Sugar, Safflower oil, Salt, Whey, Garlic powder, Cheddar cheese powder (pasteurized milk, Salt, Cheese culture, Enzymes), Nonfat milk, Buttermilk solids, Cream, Onion powder, Spices.

    Brand
    Good thins
    Made by
    Nabisco Biscuit Company
    Label serving
    17 pieces
    Barcode (GTIN/UPC)
    044000058401
    Category
    Other Snacks
    Label updated
    2022-06-10

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 92%

      Same value as 61 of 8,003 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 100 of 7,519 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 39 of 8,031 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 55 of 8,032 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 21 of 7,642 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 276 of 8,020 other records.

      leastmost

    Questions

    How many calories are in good thins parmesan & garlic rice & cheese snacks made with cheeese, parmesan & garlic?
    17 pieces (30 g): 130 calories; protein: 3 g, carbohydrates: 22 g, fat: 3 g.
    How much protein is in good thins parmesan & garlic rice & cheese snacks made with cheeese, parmesan & garlic?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in good thins parmesan & garlic rice & cheese snacks made with cheeese, parmesan & garlic?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)10 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary3.3 g
    Total Sugars6.7 g
    Sugars, added6.7 g
    Calcium, Ca133 mg
    Iron, Fe1.3 mg
    Potassium, K200 mg
    Sodium, Na600 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679065, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.