Good & smart blueberry banana nut keto trail mix, Blueberry banana nut

USDA name: Blueberry banana nut keto trail mix, Blueberry banana nut

Brandedby Bay Valley Foods, Llc

estimated 204 calories in 1/4 cup (33 g). Per 100 g, protein: 18.2 g, carbohydrates: 27.3 g, fat: 48.5 g.

Serving
1
= 33 g
204EST. KCAL

Good & smart blueberry banana nut keto trail mix, Blueberry banana nut, 1/4 cup (33 g)

204 calories

Estimated calories

Protein
6 g
Carbs
9 g
Fat
16 g
Fiber
3 g
Sugars
4 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories204
Estimated
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 0.99 g2%
Protein 6 g
Calcium 60.1 mg5%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Calcium5% 60.1 mg
  • Potassium4% 200 mg

Ingredients

Almonds (almonds peanut oil, Salt) peanuts (peanuts, Peanut oil, Salt), Cashews (cashews, Peanut oil salt), Dried blueberries (blueberries sugar sunflower oil), Banana chips (bananas, Coconut oil sugar).

Brand
Good & smart
Made by
Bay Valley Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
071725800336
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 15 of 20,880 other records.

    leastmost

  • Calories (estimated)

    Higher than 87%

    Same value as 0 of 21,485 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 34 of 21,424 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 31 of 21,427 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 236 of 21,355 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 4 of 11,087 other records.

    leastmost

Questions

How many calories are in good & smart blueberry banana nut keto trail mix, blueberry banana nut?
1/4 cup (33 g): estimated 204 calories; protein: 6 g, carbohydrates: 9 g, fat: 16 g.
How much protein is in good & smart blueberry banana nut keto trail mix, blueberry banana nut?
18.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in good & smart blueberry banana nut keto trail mix, blueberry banana nut?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Protein18.2 g
Total lipid (fat)48.5 g
Carbohydrate, by difference27.3 g
Fiber, total dietary9.1 g
Total Sugars12.1 g
Sugars, added3 g
Calcium, Ca182 mg
Potassium, K606 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1996376, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.