How many calories are in good planet foods parmesan style plant-based cheese shreds?

1/4 cup (28g): 100 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 7 g.

How much protein is in good planet foods parmesan style plant-based cheese shreds?

3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in good planet foods parmesan style plant-based cheese shreds?

32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good planet foods parmesan style plant-based cheese shreds

USDA name: Parmesan style plant-based cheese shreds

Brandedby Good PLANeT Foods Llc

100 calories in 1/4 cup (28g). Per 100 g, protein: 3.6 g, carbohydrates: 32.1 g, fat: 25 g.

Compare with another food →

Serving

= 28 g

Where the calories come from

Good planet foods parmesan style plant-based cheese shreds, 1/4 cup (28g)

100 calories

Protein1.0 g4% of calories
Carbs9 g35% of calories
incl. 0 g fiber · 0 g sugars
Fat7 g61% of calories

Nutrition Facts

Serving size1/4 cup (28g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 854488008825 · We may earn a commission

Ingredients

Modified potato starch, Filtered water, Coconut oil, Sea salt, Pea protein, Parmesan flavor (vegan sources), Natural flavors (vegan sources), Olive extract, Lactic acid, Powdered cellulose added to prevent caking

Brand: Good planet foods
Made by: Good PLANeT Foods Llc
Label serving: 1/4 cup (28g)
Barcode (GTIN/UPC): 0854488008825
Category: Cheese
Label updated: 2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 10 of 16,708 other records.
leastmost
Calcium
Lower than 97%
Same value as 477 of 16,666 other records.
leastmost
Protein
Lower than 95%
Same value as 130 of 16,789 other records.
leastmost
Sodium
Higher than 93%
Same value as 72 of 16,782 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost
Total fat
Lower than 57%
Same value as 1,110 of 16,809 other records.
leastmost

Questions

How many calories are in good planet foods parmesan style plant-based cheese shreds?: 1/4 cup (28g): 100 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 7 g.
How much protein is in good planet foods parmesan style plant-based cheese shreds?: 3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in good planet foods parmesan style plant-based cheese shreds?: 32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Wegmans parmesan style plant-based shredded cheese, Parmesan style

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	3.6 g
Total lipid (fat)	25 g
Carbohydrate, by difference	32.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	1,393 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	21.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607179, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.