Good Measure Creamy Peanut Butter and Dark Chocolate Bar

Brandedby General mills sales inc.

209 calories in 1 bar (40 g). Per 100 g, protein: 20.1 g, carbohydrates: 29.2 g, fat: 41.9 g.

Serving
1
= 40 g
209KCAL

Good Measure Creamy Peanut Butter and Dark Chocolate Bar, 1 bar (40 g)

209 calories

Protein
8 g
Carbs
11.7 g
Fat
16.8 g
Fiber
4 g
Sugars
2.2 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 16.8 g22%
Saturated Fat 3.8 g19%
Trans Fat 0.021 g
Cholesterol 1.4 mg0%
Sodium 71.3 mg3%
Total Carbohydrate 11.7 g4%
Dietary Fiber 4 g14%
Total Sugars 2.2 g
Includes Added Sugars 0.88 g2%
Protein 8 g
Vitamin D 0.02 mcg0%
Calcium 46.9 mg4%
Iron 0.77 mg4%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)22% 3.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper24% 0.21 mg
  • Manganese20% 0.45 mg
  • Magnesium14% 57.7 mg
  • Iron4% 0.77 mg
  • Potassium4% 176 mg
  • Calcium4% 46.9 mg
  • Sodium3% 71.3 mg

Ingredients

Roasted Peanuts, Peanut Butter (peanuts, salt), Sunflower Seeds, Allulose, Palm and Palm Kernel Oil, Soluble Corn Fiber, Semisweet Chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Milk Protein Concentrate. Contains less than 2% of: Calcium Caseinate, Rice Starch, Salt, Almond Butter, Natural Flavor.

Brand
Good Measure
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000170711
Category
Processed Cereal Products
Label updated
2023-11-13

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 2,079 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 2,063 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 2,063 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 2,078 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 2,079 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 1,958 other records.

    leastmost

Questions

How many calories are in good measure creamy peanut butter and dark chocolate bar?
1 bar (40 g): 209 calories; protein: 8 g, carbohydrates: 11.7 g, fat: 16.8 g.
How much protein is in good measure creamy peanut butter and dark chocolate bar?
20.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in good measure creamy peanut butter and dark chocolate bar?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy523 kcal
Protein20.1 g
Total lipid (fat)41.9 g
Carbohydrate, by difference29.2 g
Fiber, total dietary9.9 g
Total Sugars5.4 g
Sugars, added2.2 g
Calcium, Ca117 mg
Iron, Fe1.9 mg
Magnesium, Mg144 mg
Potassium, K439 mg
Sodium, Na178 mg
Copper, Cu0.53 mg
Manganese, Mn1.1 mg
Niacin8.9 mg
Vitamin D (D2 + D3)0.05 µg
Fatty acids, total saturated9.6 g
Fatty acids, total trans0.053 g
Cholesterol3.5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2720829, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.