How many calories are in good measure cheddar almond crisp 5 count?

1 pouch (28 g): 140 calories; protein: 10 g, carbohydrates: 4 g, fat: 10 g.

How much protein is in good measure cheddar almond crisp 5 count?

35.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in good measure cheddar almond crisp 5 count?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good Measure Cheddar Almond Crisp 5 Count

Brandedby General mills sales inc.

140 calories in 1 pouch (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 14.3 g, fat: 35.7 g.

Serving

= 28 g

Good Measure Cheddar Almond Crisp 5 Count, 1 pouch (28 g)

140 calories

Protein: 10 g
Carbs: 4 g
Fat: 10 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size1 pouch (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 10 g

Vitamin D 0 mcg0%

Calcium 110 mg8%

Iron 1.5 mg8%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)15% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Copper33% 0.3 mg
Sodium17% 390 mg
Phosphorus13% 160 mg
Manganese12% 0.28 mg
Calcium8% 110 mg
Iron8% 1.5 mg
Potassium3% 150 mg

Ingredients

Almonds, Soy Protein Isolate, Dried Buttermilk, Sunflower Oil, Rice Starch, Dried Cheddar Cheese (milk, salt, cultures, enzymes), Salt. Contains less than 2% of: Water, Natural Flavor, Maltodextrin, Whey, Gum Arabic, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract.

Brand: Good Measure
Made by: General mills sales inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 00016000184756
Category: Processed Cereal Products
Label updated: 2025-07-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 0 of 2,063 other records.
leastmost
Sodium
Higher than 100%
Same value as 0 of 2,062 other records.
leastmost
Protein
Higher than 99%
Same value as 3 of 2,079 other records.
leastmost
Total fat
Higher than 98%
Same value as 4 of 2,079 other records.
leastmost
Sugars
Lower than 95%
Same value as 4 of 2,078 other records.
leastmost
Calcium
Higher than 93%
Same value as 5 of 2,056 other records.
leastmost

Questions

How many calories are in good measure cheddar almond crisp 5 count?: 1 pouch (28 g): 140 calories; protein: 10 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in good measure cheddar almond crisp 5 count?: 35.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in good measure cheddar almond crisp 5 count?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	500 kcal
Protein	35.7 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	3.6 g
Total Sugars	7.1 g
Sugars, added	0 g
Calcium, Ca	393 mg
Iron, Fe	5.4 mg
Phosphorus, P	571 mg
Potassium, K	536 mg
Sodium, Na	1,393 mg
Copper, Cu	1.1 mg
Manganese, Mn	1 mg
Riboflavin	0.71 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740680, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.