How many calories are in good graces parmesan high protein cheese crisps, parmesan?

1 oz (28 g): 180 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 28 g.

How much protein is in good graces parmesan high protein cheese crisps, parmesan?

35.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in good graces parmesan high protein cheese crisps, parmesan?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good graces parmesan high protein cheese crisps, Parmesan

USDA name: Parmesan high protein cheese crisps, Parmesan

Brandedby Hy-Vee, Inc.

180 calories in 1 oz (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 3.6 g, fat: 100 g.

Serving

= 28 g

Good graces parmesan high protein cheese crisps, Parmesan, 1 oz (28 g)

180 calories

Protein: 10 g
Carbs: 1.0 g
Fat: 28 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 50.1 mg17%

Sodium 220 mg10%

Total Carbohydrate 1.0 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 10 g

Calcium 260 mg20%

Iron 0 mg0%

Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium20% 260 mg
Sodium10% 220 mg
Potassium1% 24.9 mg

Little or none: Iron.

Ingredients

Cheese (pasteurized milk, Salt, Cheese cultures, Microbial coagulant).

Brand: Good graces
Made by: Hy-Vee, Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 075450303704
Category: Crackers & Biscotti
Label updated: 2023-01-25

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 0 of 3,953 other records.
leastmost
Calories
Higher than 99%
Same value as 12 of 3,960 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 14 of 3,954 other records.
leastmost
Protein
Higher than 99%
Same value as 12 of 3,952 other records.
leastmost
Calcium
Higher than 99%
Same value as 4 of 3,822 other records.
leastmost
Iron
Lower than 85%
Same value as 562 of 3,874 other records.
leastmost

Questions

How many calories are in good graces parmesan high protein cheese crisps, parmesan?: 1 oz (28 g): 180 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 28 g.
How much protein is in good graces parmesan high protein cheese crisps, parmesan?: 35.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in good graces parmesan high protein cheese crisps, parmesan?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	643 kcal
Protein	35.7 g
Total lipid (fat)	100 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	929 mg
Iron, Fe	0 mg
Potassium, K	89 mg
Sodium, Na	786 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	35.7 g
Fatty acids, total trans	0 g
Cholesterol	179 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2504058, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.