Good graces maple vanila grain free granola, Maple vanila

USDA name: Maple vanila grain free granola, Maple vanila

Brandedby Hy-Vee, Inc.

170 calories in 1/3 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 46.7 g.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Good graces maple vanila grain free granola, Maple vanila, 1/3 cup (30 g)

170 calories

  • Protein5 g11% of calories
  • Carbs10 g22% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat14 g68% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Sodium3% 65.1 mg

Little or none: Calcium.

Ingredients

Sunflower seeds, Coconut, Pumpkin seeds, Coconut sugar, Almonds, Honey, Maple syrup, Coconut oil, Tapioca syrup, Chia seeds, Flaxseeds, Cinnamon, Sea salt, Vanilla extract, Mixed tocopherols (for freshness).

Brand
Good graces
Made by
Hy-Vee, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
075450275773
Category
Cereal
Label updated
2022-11-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 14 of 7,842 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 18 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 40 of 7,847 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 68 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 13 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

Questions

How many calories are in good graces maple vanila grain free granola, maple vanila?
1/3 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 10 g, fat: 14 g.
How much protein is in good graces maple vanila grain free granola, maple vanila?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in good graces maple vanila grain free granola, maple vanila?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary10 g
Total Sugars16.7 g
Sugars, added13.3 g
Calcium, Ca0 mg
Iron, Fe3.7 mg
Potassium, K467 mg
Sodium, Na217 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated20 g
Fatty acids, total monounsaturated11.7 g
Fatty acids, total polyunsaturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2414294, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.