Good graces gluten free quick oats

USDA name: Gluten free quick oats

Brandedby Hy-Vee, Inc.

170 calories in 1/2 cup dry (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 6.7 g.

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Serving
1
= 45 g
170KCAL
Where the calories come from

Good graces gluten free quick oats, 1/2 cup dry (45 g)

170 calories

  • Protein6 g14% of calories
  • Carbs30 g70% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat3 g16% of calories

Nutrition Facts

Serving size1/2 cup dry (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.9 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole grain rolled oats.

Brand
Good graces
Made by
Hy-Vee, Inc.
Label serving
1/2 cup dry
Barcode (GTIN/UPC)
075450278583
Category
Cereal
Label updated
2022-04-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 73 of 7,838 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 132 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 82 of 7,842 other records.

    leastmost

Questions

How many calories are in good graces gluten free quick oats?
1/2 cup dry (45 g): 170 calories; protein: 6 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in good graces gluten free quick oats?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in good graces gluten free quick oats?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary11.1 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe4.2 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2313172, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.