How many calories are in good & gather yellow corn meal, yellow?

3 Tbsp (27 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in good & gather yellow corn meal, yellow?

7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in good & gather yellow corn meal, yellow?

74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good & gather yellow corn meal, Yellow

USDA name: Yellow corn meal, Yellow

Brandedby Target Stores

100 calories in 3 Tbsp (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 77.8 g, fat: 0 g.

Serving

= 27 g

Good & gather yellow corn meal, Yellow, 3 Tbsp (27 g)

100 calories

Protein: 2 g
Carbs: 21 g
Fat: 0 g
Fiber: 1.0 g
Sugars: 0 g

Nutrition Facts

Serving size3 Tbsp (27 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 1.0 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.2 mg7%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)23% 0.27 mg
Folate9% 35.9 µg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron7% 1.2 mg
Potassium1% 40 mg

Little or none: Calcium, Sodium.

Ingredients

Degerminated yellow cornmeal, Ferrous sulfate, Niacin, Thiamine mononitrate, Riboflavin, Folic acid.

Brand: Good & gather
Made by: Target Stores
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 085239986738
Category: Flours & Corn Meal
Label updated: 2023-06-15

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 75%
Same value as 13 of 1,321 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 23 of 1,316 other records.
leastmost
Iron
Higher than 65%
Same value as 6 of 1,222 other records.
leastmost
Protein
Lower than 64%
Same value as 20 of 1,315 other records.
leastmost
Calcium
Lower than 62%
Same value as 442 of 1,155 other records.
leastmost
Potassium
Lower than 51%
Same value as 0 of 689 other records.
leastmost

Questions

How many calories are in good & gather yellow corn meal, yellow?: 3 Tbsp (27 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in good & gather yellow corn meal, yellow?: 7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in good & gather yellow corn meal, yellow?: 74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	370 kcal
Protein	7.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	77.8 g
Fiber, total dietary	3.7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	4.4 mg
Potassium, K	148 mg
Sodium, Na	0 mg
Thiamin	1 mg
Riboflavin	0.37 mg
Folate, total	133 µg
Folic acid	181 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2606994, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.