How many calories are in good culture organic pineapple cottage cheese, 5.3 oz?

1 serving (150 g): 225 calories; protein: 269 g, carbohydrates: 15 g, fat: 7.5 g.

How much protein is in good culture organic pineapple cottage cheese, 5.3 oz?

179 g per 100 g. Its estimated share of calories is 477%, using 4 kcal per gram of protein.

How many net carbs are in good culture organic pineapple cottage cheese, 5.3 oz?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good Culture organic Pineapple Cottage Cheese, 5.3 oz

USDA name: Organic Pineapple Cottage Cheese, 5.3 oz

Branded

225 calories in 1 serving (150 g). Per 100 g, protein: 179 g, carbohydrates: 10 g, fat: 5 g.

Serving

= 150 g

Good Culture organic Pineapple Cottage Cheese, 5.3 oz, 1 serving (150 g)

225 calories

Protein: 269 g
Carbs: 15 g
Fat: 7.5 g
Fiber: 0 g
Sugars: 13.5 g

Nutrition Facts

Serving size1 serving (150 g)

Amount per serving
Calories225

% Daily Value*

Total Fat 7.5 g10%

Cholesterol —

Sodium 525 mg23%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 13.5 g

Protein 269 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 525 mg

Ingredients

Organic Skim Milk, Organic Whole Milk, Organic Cream, Organic Pineapples, Organic Cane Sugar, Organic Pineapple Flavor, Water, Pectin, Organic Lemon Juice Concentrate, Organic Turmeric, Celtic Sea Salt, Live and Active Cultures

Brand: Good Culture
Barcode (GTIN/UPC): 00859977005163
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 2,125 other records.
leastmost
Sodium
Higher than 95%
Same value as 10 of 2,134 other records.
leastmost
Calories
Higher than 85%
Same value as 83 of 2,225 other records.
leastmost
Sugars
Higher than 66%
Same value as 48 of 1,806 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 45 of 1,741 other records.
leastmost
Total fat
Lower than 45%
Same value as 218 of 2,161 other records.
leastmost

Questions

How many calories are in good culture organic pineapple cottage cheese, 5.3 oz?: 1 serving (150 g): 225 calories; protein: 269 g, carbohydrates: 15 g, fat: 7.5 g.
How much protein is in good culture organic pineapple cottage cheese, 5.3 oz?: 179 g per 100 g. Its estimated share of calories is 477%, using 4 kcal per gram of protein.
How many net carbs are in good culture organic pineapple cottage cheese, 5.3 oz?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 7 reported nutrients, per 100 g+

Energy	150 kcal
Protein	179 g
Total lipid (fat)	5 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0 g
Total Sugars	9 g
Sodium, Na	350 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756577, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.