How many calories are in gonsalves lupini beans, 21 oz?

1/2 cup (75g): 80 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 1.0 g.

How much protein is in gonsalves lupini beans, 21 oz?

1.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in gonsalves lupini beans, 21 oz?

10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gonsalves lupini beans, 21 oz

Brandedby Henry Gonsalves Company

80 calories in 1/2 cup (75g). Per 100 g, protein: 1.3 g, carbohydrates: 13.3 g, fat: 1.3 g.

Serving

= 75 g

Gonsalves lupini beans, 21 oz, 1/2 cup (75g)

80 calories

Protein: 1.0 g
Carbs: 10 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (75g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1,330 mg58%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 26.3 mg2%

Iron 0 mg0%

Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium58% 1,330 mg
Potassium3% 141 mg
Calcium2% 26.3 mg

Little or none: Iron.

Ingredients

Lupini beans, Water, Salt, Phosphoric acid, Sodium benzoate

Brand: Gonsalves
Made by: Henry Gonsalves Company
Label serving: 1/2 cup (75g)
Barcode (GTIN/UPC): 0020539702008
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2023-06-23

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 90%
Same value as 0 of 10,009 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 122 of 9,992 other records.
leastmost
Potassium
Higher than 73%
Same value as 16 of 2,982 other records.
leastmost
Protein
Higher than 71%
Same value as 18 of 10,002 other records.
leastmost
Fiber
Higher than 68%
Same value as 17 of 6,749 other records.
leastmost
Calcium
Higher than 62%
Same value as 35 of 6,437 other records.
leastmost

Questions

How many calories are in gonsalves lupini beans, 21 oz?: 1/2 cup (75g): 80 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 1.0 g.
How much protein is in gonsalves lupini beans, 21 oz?: 1.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in gonsalves lupini beans, 21 oz?: 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	107 kcal
Protein	1.3 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	2.7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	35 mg
Iron, Fe	0 mg
Potassium, K	188 mg
Sodium, Na	1,773 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594649, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.