How many calories are in gonsalves fava nuts?

100 g: 500 calories; protein: 6.7 g, carbohydrates: 50 g, fat: 26.7 g.

How much protein is in gonsalves fava nuts?

6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in gonsalves fava nuts?

36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gonsalves fava nuts

USDA name: Fava nuts

Brandedby Henry Gonsalves Company

500 calories in 100 g. Per 100 g, protein: 6.7 g, carbohydrates: 50 g, fat: 26.7 g.

Serving

= 100 g

Gonsalves fava nuts, 100 g

500 calories

Protein: 6.7 g
Carbs: 50 g
Fat: 26.7 g
Fiber: 13.3 g
Sugars: 3.3 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories500

% Daily Value*

Total Fat 26.7 g34%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 600 mg26%

Total Carbohydrate 50 g18%

Dietary Fiber 13.3 g48%

Total Sugars 3.3 g

Protein 6.7 g

Calcium 67 mg5%

Iron 3.6 mg20%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 600 mg
Iron20% 3.6 mg
Calcium5% 67 mg

Little or none: Potassium.

Ingredients

Favas, Salt, Oil

Brand: Gonsalves
Made by: Henry Gonsalves Company
Label serving: 1 oz.
Barcode (GTIN/UPC): 020539741106
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-01-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 94%
Same value as 689 of 11,087 other records.
leastmost
Fiber
Higher than 94%
Same value as 500 of 21,355 other records.
leastmost
Sodium
Higher than 83%
Same value as 137 of 21,437 other records.
leastmost
Protein
Lower than 79%
Same value as 877 of 21,424 other records.
leastmost
Sugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmost
Total fat
Lower than 71%
Same value as 365 of 21,427 other records.
leastmost

Questions

How many calories are in gonsalves fava nuts?: 100 g: 500 calories; protein: 6.7 g, carbohydrates: 50 g, fat: 26.7 g.
How much protein is in gonsalves fava nuts?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in gonsalves fava nuts?: 36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	6.7 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	50 g
Fiber, total dietary	13.3 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	3.6 mg
Potassium, K	0 mg
Sodium, Na	600 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495642, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.