Golden Grahams Protein Bar

Brandedby General mills sales inc.

245 calories in 1 bar (63 g). Per 100 g, protein: 32.4 g, carbohydrates: 38 g, fat: 15.5 g.

Serving
1
= 63 g
245KCAL

Golden Grahams Protein Bar, 1 bar (63 g)

245 calories

Protein
20.4 g
Carbs
23.9 g
Fat
9.8 g
Fiber
6.9 g
Sugars
1.9 g

Nutrition Facts

Serving size1 bar (63 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 5.1 g25%
Trans Fat 0.085 g
Cholesterol 2.5 mg1%
Sodium 261 mg11%
Total Carbohydrate 23.9 g9%
Dietary Fiber 6.9 g25%
Total Sugars 1.9 g
Includes Added Sugars 0.64 g1%
Protein 20.4 g
Vitamin D 0.008 mcg0%
Calcium 170 mg13%
Iron 1.9 mg11%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium13% 170 mg
    • Sodium11% 261 mg
    • Iron11% 1.9 mg
    • Potassium2% 104 mg

    Ingredients

    Ingredients: Soy Protein Isolate, Soluble Corn Fiber, Maltitol Syrup, Maltitol, Vegetable Glycerin, Milk Protein Isolate, Fractionated Palm & Palm Kernel Oil, Vegetable Oil (canola, palm), Almond Butter (almonds), Whey Protein Isolate, Whole Wheat Flour, Coconut Oil, Calcium Caseinate. Contains 2% or less of: Milk Protein Concentrate, Nonfat Dry Milk, Corn Flour, Yogurt Powder (nonfat dry milk, lactic acid), Soy Lecithin, Brown Sugar, Sugar, Salt, Sorbitol, Whey Protein Concentrate, Honey, Baking Soda, Color (yellow lakes 5 & 6, red 40 lake, yellow 5, blue 1 lake, red 40, blue 1, turmeric & annatto), Soybean Oil, Cocoa (processed with alkali), Calcium Carbonate, Natural And Artificial Flavor, Sucralose. Mixed Tocopherols Added to Preserve Freshness.

    Brand
    Golden Grahams
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000297616
    Category
    Processed Cereal Products
    Label updated
    2024-08-12

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 0 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 0 of 2,078 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 0 of 2,063 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 0 of 2,079 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 0 of 2,079 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 0 of 2,056 other records.

      leastmost

    Questions

    How many calories are in golden grahams protein bar?
    1 bar (63 g): 245 calories; protein: 20.4 g, carbohydrates: 23.9 g, fat: 9.8 g.
    How much protein is in golden grahams protein bar?
    32.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in golden grahams protein bar?
    27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy389 kcal
    Protein32.4 g
    Total lipid (fat)15.5 g
    Carbohydrate, by difference38 g
    Fiber, total dietary11 g
    Total Sugars3 g
    Sugars, added1 g
    Calcium, Ca271 mg
    Iron, Fe3.1 mg
    Potassium, K166 mg
    Sodium, Na414 mg
    Vitamin D (D2 + D3)0.013 µg
    Fatty acids, total saturated8.1 g
    Fatty acids, total trans0.14 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2719928, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.