Golden foods sugar coated corn flakes cereal

USDA name: Sugar coated corn flakes cereal

Brandedby GS1 Mexico

110 calories in 1 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 83.3 g, fat: 3.3 g.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Golden foods sugar coated corn flakes cereal, 1 cup (30 g)

110 calories

  • Protein1.0 g4% of calories
  • Carbs25 g89% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Sodium7% 160 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Salt, Malt extract, High fructose corn syrup, Caramel, Fd&c yellow 5 (tartrazine), Fd&c yellow 6, Niacin (vitamin b3), Ferric orthophosphate (iron), Zinc sulfate (zinc), Pantothenic acid (vitamin b5), Pyridoxine chlorhydrate (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Retinyl palmitate (vitamin a), Folate, Cobalamin (vitamin b12).

Brand
Golden foods
Made by
GS1 Mexico
Label serving
1 cup
Barcode (GTIN/UPC)
816615011580
Category
Cereal
Label updated
2017-11-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 125 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 42 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 209 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

Questions

How many calories are in golden foods sugar coated corn flakes cereal?
1 cup (30 g): 110 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in golden foods sugar coated corn flakes cereal?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in golden foods sugar coated corn flakes cereal?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy367 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference83.3 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Calcium, Ca0 mg
Iron, Fe6 mg
Sodium, Na533 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.57 mg
Niacin6.7 mg
Pantothenic acid1.7 mg
Vitamin B-60.67 mg
Vitamin B-122 µg
Vitamin A, IU1,667 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2490323, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.