Golden flake sandwich crackers cheese flake, Peanut butter

USDA name: Sandwich crackers cheese flake, Peanut butter

Brandedby Utz Quality Foods, Llc

190 calories in 1 package (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 59 g, fat: 25.6 g.

Serving
1
= 39 g
190KCAL

Golden flake sandwich crackers cheese flake, Peanut butter, 1 package (39 g)

190 calories

Protein
4 g
Carbs
23 g
Fat
10 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 package (39 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 40.2 mg3%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.2 mg

Little or none: Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Peanut butter (roasted peanuts), Vegetable oil (contains one or more of the following: soybean oil, Palm oil, Canola oil), Dextrose, Sugar, Contains 2% or less of the following: cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Leavening (sodium bicarbonate, Monocalcium phosphate, Ammonium bicarbonate), Corn syrup, Salt, Deproteinized dairy whey, Yellow 6, Soy lecithin.

Brand
Golden flake
Made by
Utz Quality Foods, Llc
Label serving
1 package
Barcode (GTIN/UPC)
072080100505
Category
Crackers & Biscotti
Label updated
2018-04-10

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 19 of 3,953 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 39 of 3,960 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 6 of 3,954 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 515 of 2,292 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 18 of 3,822 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 17 of 3,952 other records.

    leastmost

Questions

How many calories are in golden flake sandwich crackers cheese flake, peanut butter?
1 package (39 g): 190 calories; protein: 4 g, carbohydrates: 23 g, fat: 10 g.
How much protein is in golden flake sandwich crackers cheese flake, peanut butter?
10.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in golden flake sandwich crackers cheese flake, peanut butter?
56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy487 kcal
Protein10.3 g
Total lipid (fat)25.6 g
Carbohydrate, by difference59 g
Fiber, total dietary2.6 g
Total Sugars10.3 g
Sugars, added7.7 g
Calcium, Ca103 mg
Iron, Fe3.7 mg
Potassium, K0 mg
Sodium, Na769 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.1 g
Fatty acids, total monounsaturated10.3 g
Fatty acids, total polyunsaturated9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946375, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.