Goldbaum's 100% natural white quinoa

USDA name: 100% natural white quinoa

Brandedby Mountain Country Pet Care Llc

160 calories in 1/4 cup (45g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 4.4 g.

Serving
1
= 45 g
160KCAL

Goldbaum's 100% natural white quinoa, 1/4 cup (45g)

160 calories

Protein
6 g
Carbs
30 g
Fat
2 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (45g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg

Little or none: Sodium, Calcium.

Ingredients

Pre-washed quinoa

Brand
Goldbaum's
Made by
Mountain Country Pet Care Llc
Label serving
1/4 cup (45g)
Barcode (GTIN/UPC)
0859844005333
Category
Vegetable and Lentil Mixes
Label updated
2023-09-26

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 87%

    Same value as 6 of 1,793 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 10 of 1,792 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 358 of 1,759 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 17 of 1,774 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 9 of 1,787 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 17 of 1,795 other records.

    leastmost

Questions

How many calories are in goldbaum's 100% natural white quinoa?
1/4 cup (45g): 160 calories; protein: 6 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in goldbaum's 100% natural white quinoa?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in goldbaum's 100% natural white quinoa?
62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)4.4 g
Carbohydrate, by difference66.7 g
Fiber, total dietary4.4 g
Total Sugars4.4 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe6 mg
Sodium, Na22 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655518, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.