Go raw dark chocolate organic sprouted clusters, Dark chocolate

USDA name: Dark chocolate organic sprouted clusters, Dark chocolate

Brandedby Freeland Foods

160 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 43.3 g, fat: 40 g.

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Serving
1
= 30 g
160KCAL
Where the calories come from

Go raw dark chocolate organic sprouted clusters, Dark chocolate, 1 serving (30 g)

160 calories

  • Protein3 g7% of calories
  • Carbs13 g30% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat12 g63% of calories

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 14.1 mg1%
Iron 2 mg11%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Magnesium15% 63.9 mg
  • Manganese13% 0.3 mg
  • Iron11% 2 mg
  • Zinc9% 1.0 mg
  • Potassium3% 143 mg
  • Sodium3% 60 mg
  • Calcium1% 14.1 mg

Ingredients

Coconut (unsulphured)*, Brown rice syrup*, Sprouted pumpkin seeds*, Chocolate* (chocolate liquor*, Cane sugar*, Cocoa butter*), Sprouted sunflower seeds*, Cane sugar*, Cacao powder*, Coconut oil*, Sea salt

Brand
Go raw
Made by
Freeland Foods
Barcode (GTIN/UPC)
810032300760
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 199 of 21,139 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 98 of 20,880 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 161 of 21,247 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1,279 of 21,424 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 3 of 11,087 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 184 of 21,437 other records.

    leastmost

Questions

How many calories are in go raw dark chocolate organic sprouted clusters, dark chocolate?
1 serving (30 g): 160 calories; protein: 3 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in go raw dark chocolate organic sprouted clusters, dark chocolate?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in go raw dark chocolate organic sprouted clusters, dark chocolate?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy533 kcal
Protein10 g
Total lipid (fat)40 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca47 mg
Iron, Fe6.7 mg
Magnesium, Mg213 mg
Potassium, K477 mg
Sodium, Na200 mg
Zinc, Zn3.3 mg
Copper, Cu0.67 mg
Manganese, Mn1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2640088, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.