How many calories are in giants dill pickle sunflower seeds, dill pickle?

1 serving (30 g): 190 calories; protein: 8 g, carbohydrates: 7 g, fat: 14 g.

How much protein is in giants dill pickle sunflower seeds, dill pickle?

26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in giants dill pickle sunflower seeds, dill pickle?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giants dill pickle sunflower seeds, Dill pickle

USDA name: Dill pickle sunflower seeds, Dill pickle

Brandedby Giant Snacks, Inc.

190 calories in 1 serving (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 23.3 g, fat: 46.7 g.

Serving

= 30 g

Giants dill pickle sunflower seeds, Dill pickle, 1 serving (30 g)

190 calories

Protein: 8 g
Carbs: 7 g
Fat: 14 g
Fiber: 4 g
Sugars: 1.5 g

Nutrition Facts

Serving size1 serving (30 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 1.5 g

Includes Added Sugars 1.5 g3%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 33 mg3%

Iron 1.0 mg6%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate17000% 68,000 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium26% 107 mg
Sodium13% 300 mg
Potassium6% 270 mg
Iron6% 1.0 mg
Calcium3% 33 mg

Ingredients

Sunflower seeds, Salt, Whey, Vinegar powder (maltodextrin, Modified food starch, White distilled vinegar), Dextrose, Dehydrated onion, Natural flavors, Dehydrated garlic, Citric acid, Disodium inosinate and guanylate, Spice, Pickle brine (water, Vinegar, Salt. Natural flavors), Xanthan gum.

Brand: Giants
Made by: Giant Snacks, Inc.
Barcode (GTIN/UPC): 038093339707
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-08-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 7 of 11,087 other records.
leastmost
Protein
Higher than 96%
Same value as 186 of 21,424 other records.
leastmost
Sodium
Higher than 96%
Same value as 87 of 21,437 other records.
leastmost
Fiber
Higher than 94%
Same value as 500 of 21,355 other records.
leastmost
Calories
Higher than 88%
Same value as 361 of 21,485 other records.
leastmost
Calcium
Higher than 74%
Same value as 20 of 20,880 other records.
leastmost

Questions

How many calories are in giants dill pickle sunflower seeds, dill pickle?: 1 serving (30 g): 190 calories; protein: 8 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in giants dill pickle sunflower seeds, dill pickle?: 26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in giants dill pickle sunflower seeds, dill pickle?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	633 kcal
Protein	26.7 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	13.3 g
Total Sugars	5 g
Sugars, added	5 g
Calcium, Ca	110 mg
Iron, Fe	3.3 mg
Magnesium, Mg	357 mg
Potassium, K	900 mg
Sodium, Na	1,000 mg
Folate, total	226,667 µg
Vitamin E	37 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632537, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.