How many calories are in giant eagle swiss cheddar cheese ball, swiss cheddar?

2 Tbsp (28 g): 100 calories; protein: 5 g, carbohydrates: 4 g, fat: 8 g.

How much protein is in giant eagle swiss cheddar cheese ball, swiss cheddar?

17.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle swiss cheddar cheese ball, swiss cheddar?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle swiss cheddar cheese ball, Swiss cheddar

USDA name: Swiss cheddar cheese ball, Swiss cheddar

Brandedby Giant Eagle, Inc.

100 calories in 2 Tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 14.3 g, fat: 28.6 g.

Serving

= 28 g

Giant eagle swiss cheddar cheese ball, Swiss cheddar, 2 Tbsp (28 g)

100 calories

Protein: 5 g
Carbs: 4 g
Fat: 8 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 115 mg5%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 5 g

Calcium 100 mg8%

Iron 0 mg0%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium8% 100 mg
Sodium5% 115 mg
Potassium1% 70 mg

Little or none: Iron.

Ingredients

Swiss cheese (pasteurized whole milk, Cheese culture, Salt, Enzymes), Cheddar cheese (cultured pasteurized milk, Salt, Enzymes) , Water, Whey, Almonds cream, Cultured dextrose whey protein concentrate, Salt.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 030034936617
Category: Cheese
Label updated: 2022-12-15

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 96%
Same value as 169 of 16,346 other records.
leastmost
Potassium
Higher than 95%
Same value as 94 of 8,597 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 221 of 16,708 other records.
leastmost
Sodium
Lower than 82%
Same value as 76 of 16,782 other records.
leastmost
Calcium
Lower than 71%
Same value as 494 of 16,666 other records.
leastmost
Protein
Lower than 65%
Same value as 841 of 16,789 other records.
leastmost

Questions

How many calories are in giant eagle swiss cheddar cheese ball, swiss cheddar?: 2 Tbsp (28 g): 100 calories; protein: 5 g, carbohydrates: 4 g, fat: 8 g.
How much protein is in giant eagle swiss cheddar cheese ball, swiss cheddar?: 17.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle swiss cheddar cheese ball, swiss cheddar?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	17.9 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	0 g
Total Sugars	10.7 g
Calcium, Ca	357 mg
Iron, Fe	0 mg
Potassium, K	250 mg
Sodium, Na	411 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2452403, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.