Giant eagle sourdough fork split english muffins

USDA name: Sourdough fork split english muffins

Brandedby Giant Eagle, Inc.

130 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 45.6 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 57 g
130KCAL
Where the calories come from

Giant eagle sourdough fork split english muffins, 1 muffin (57 g)

130 calories

  • Protein5 g15% of calories
  • Carbs26 g78% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)10% 0.14 mg
  • Vitamin C3% 2.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.9 mg

Ingredients

Enriched wheat flour (wheat flour, Barley malt, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of the following: sugar wheat gluten, Datem, Citric acid, Fumaric acid, Salt, Ascorbic acid, Degermed yellow corn flour, Calcium propionate and potassium sorbate (preservatives), Soybean oil, Calcium citrate, Calcium sulfate, Acacia gum, Enzymes, Calcium phosphate, Vinegar, Distilled monogylcerides.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
030034096045
Category
Breads & Buns
Label updated
2018-06-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 29 of 4,582 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 146 of 10,061 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 238 of 10,035 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 128 of 10,029 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 369 of 10,016 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 10,001 other records.

    leastmost

Questions

How many calories are in giant eagle sourdough fork split english muffins?
1 muffin (57 g): 130 calories; protein: 5 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in giant eagle sourdough fork split english muffins?
8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle sourdough fork split english muffins?
43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy228 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference45.6 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca105 mg
Iron, Fe3.2 mg
Sodium, Na474 mg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin3.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2093247, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.