Giant eagle rainbow rounds flavored sweetened multi-grain cereal, Rainbow rounds

USDA name: Rainbow rounds flavored sweetened multi-grain cereal, Rainbow rounds

Brandedby Giant Eagle, Inc.

150 calories in 11/3 cup (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 84.6 g, fat: 3.9 g.

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Serving
1
= 39 g
150KCAL
Where the calories come from

Giant eagle rainbow rounds flavored sweetened multi-grain cereal, Rainbow rounds, 11/3 cup (39 g)

150 calories

  • Protein2 g5% of calories
  • Carbs33 g86% of calories

    incl. 1 g fiber · 15 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size11/3 cup (39 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 2 g
Calcium 130 mg10%
Iron 4.5 mg25%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Thiamin (B1)33% 0.39 mg
  • Niacin (B3)31% 5 mg
  • Folate30% 120 µg
  • Vitamin B629% 0.5 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium10% 130 mg
  • Sodium8% 190 mg
  • Magnesium2% 8.2 mg
  • Phosphorus2% 19.9 mg

Little or none: Potassium.

Ingredients

Sugar, Whole grain corn flour, Wheat flour, Whole grain oat flour, Oat fiber, Soluble corn fiber, High oleic canola oil, Salt, Dicalcium phosphate, Natural flavor (orange, Lemon, Cherry, Blueberry, Raspberry, Lime and other natural flavors), Red #40, Blue #1, Yellow #6, Yellow #5, Bht (a preservative). Vitamins and minerals: calcium carbonate, Sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
11/3 cup
Barcode (GTIN/UPC)
030034943233
Category
Cereal
Label updated
2022-01-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 31 of 4,165 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 44 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 186 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 138 of 7,851 other records.

    leastmost

Questions

How many calories are in giant eagle rainbow rounds flavored sweetened multi-grain cereal, rainbow rounds?
11/3 cup (39 g): 150 calories; protein: 2 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in giant eagle rainbow rounds flavored sweetened multi-grain cereal, rainbow rounds?
5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle rainbow rounds flavored sweetened multi-grain cereal, rainbow rounds?
82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Energy385 kcal
Protein5.1 g
Total lipid (fat)3.9 g
Carbohydrate, by difference84.6 g
Fiber, total dietary2.6 g
Total Sugars38.5 g
Calcium, Ca333 mg
Iron, Fe11.5 mg
Magnesium, Mg21 mg
Phosphorus, P51 mg
Potassium, K0 mg
Sodium, Na487 mg
Zinc, Zn9.6 mg
Vitamin C, total ascorbic acid38.5 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin12.8 mg
Vitamin B-61.3 mg
Folate, total308 µg
Folic acid295 µg
Vitamin B-123.9 µg
Vitamin A, IU1,282 iu
Vitamin D (D2 + D3), International Units205 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2485374, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.