Giant eagle oats and dark chocolate protein granola, Oats and dark chocolate

USDA name: Oats and dark chocolate protein granola, Oats and dark chocolate

Brandedby Giant Eagle, Inc.

260 calories in 2/3 cup (61 g). Per 100 g, protein: 19.7 g, carbohydrates: 63.9 g, fat: 9.8 g.

Compare with another food →

Serving
1
= 61 g
260KCAL
Where the calories come from

Giant eagle oats and dark chocolate protein granola, Oats and dark chocolate, 2/3 cup (61 g)

260 calories

  • Protein12 g19% of calories
  • Carbs39 g60% of calories

    incl. 5 g fiber · 13 g sugars

  • Fat6 g21% of calories

Nutrition Facts

Serving size2/3 cup (61 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.3 mg4%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 12 g
Calcium 40.3 mg3%
Iron 2.4 mg13%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Potassium9% 430 mg
  • Sodium4% 90.3 mg
  • Calcium3% 40.3 mg

Ingredients

Whole rolled oats, Soy protein, Milled cane sugar, Rice flour, Chocolate chips (cane sugar, Unsweetened chocolate, Cocoa butter), Brown rice syrup, Expeller pressed canola oil, Soy flour, Cornstarch, Oat fiber, Natural flavor, Salt, Mixed tocopherols (natural vitamin e to maintain freshness), Whole wheat flour.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
030034935108
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 6,016 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 1 of 7,847 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 7 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 4 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 5 of 7,851 other records.

    leastmost

Questions

How many calories are in giant eagle oats and dark chocolate protein granola, oats and dark chocolate?
2/3 cup (61 g): 260 calories; protein: 12 g, carbohydrates: 39 g, fat: 6 g.
How much protein is in giant eagle oats and dark chocolate protein granola, oats and dark chocolate?
19.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle oats and dark chocolate protein granola, oats and dark chocolate?
55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy426 kcal
Protein19.7 g
Total lipid (fat)9.8 g
Carbohydrate, by difference63.9 g
Fiber, total dietary8.2 g
Total Sugars21.3 g
Sugars, added19.7 g
Calcium, Ca66 mg
Iron, Fe3.9 mg
Potassium, K705 mg
Sodium, Na148 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2155610, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.