Giant eagle medium guacamole with avocado, Tomato, Onion, Jalapeno & serrano peppers, Garlic, And cilantro, Medium

USDA name: Medium guacamole with avocado, Tomato, Onion, Jalapeno & serrano peppers, Garlic, And cilantro, Medium

Brandedby Giant Eagle, Inc.

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 13.3 g.

Serving
1
= 30 g
50KCAL

Giant eagle medium guacamole with avocado, Tomato, Onion, Jalapeno & serrano peppers, Garlic, And cilantro, Medium, 2 Tbsp (30 g)

50 calories

Protein
1.0 g
Carbs
3 g
Fat
4 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 115 mg
    • Potassium1% 69.9 mg

    Little or none: Calcium, Iron.

    Ingredients

    Hass avocado, Tomato, Onion, Jalapeno pepper (jalapeno pepper, Salt, Acetic acid), Serrano pepper, Sea salt, Garlic (garlic, Water, Citric acid, Starch), Cilantro, Natural flavor.

    Brand
    Giant eagle
    Made by
    Giant Eagle, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    030034955755
    Category
    Dips & Salsa
    Label updated
    2023-10-03

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 257 of 6,522 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 80 of 6,892 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 152 of 6,884 other records.

      leastmost

    • Calories

      Higher than 62%

      Same value as 180 of 6,913 other records.

      leastmost

    • Protein

      Higher than 56%

      Same value as 719 of 6,875 other records.

      leastmost

    • Potassium

      Higher than 56%

      Same value as 285 of 3,155 other records.

      leastmost

    Questions

    How many calories are in giant eagle medium guacamole with avocado, tomato, onion, jalapeno & serrano peppers, garlic, and cilantro, medium?
    2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.
    How much protein is in giant eagle medium guacamole with avocado, tomato, onion, jalapeno & serrano peppers, garlic, and cilantro, medium?
    3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in giant eagle medium guacamole with avocado, tomato, onion, jalapeno & serrano peppers, garlic, and cilantro, medium?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy167 kcal
    Protein3.3 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference10 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K233 mg
    Sodium, Na383 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667844, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.