Giant eagle cream cheese, Lite soft

USDA name: Cream cheese, Lite soft

Brandedby Giant Eagle, Inc.

70 calories in 2 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 10 g, fat: 15 g.

Compare with another food →

Serving
1
= 30 g
70KCAL
Where the calories come from

Giant eagle cream cheese, Lite soft, 2 Tbsp (30 g)

70 calories

  • Protein4 g23% of calories
  • Carbs3 g18% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat4.5 g59% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 90 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 4 g
Calcium 60 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pasteurized cultured skim milk and cream, Whey, Salt, Stabilizers (xanthan, Locust bean and guar gums).

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
03003400743
Category
Cheese
Label updated
2019-05-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 42 of 16,334 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 137 of 16,346 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 13 of 16,782 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 120 of 16,708 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 73 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 34 of 16,809 other records.

    leastmost

Questions

How many calories are in giant eagle cream cheese, lite soft?
2 Tbsp (30 g): 70 calories; protein: 4 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in giant eagle cream cheese, lite soft?
13.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle cream cheese, lite soft?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy233 kcal
Protein13.3 g
Total lipid (fat)15 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca200 mg
Iron, Fe0 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU667 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2081496, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.