How many calories are in gia russa, 100% whole wheat macaroni product, roman rigatoni?

3/4 cup (56 g): 200 calories; protein: 8 g, carbohydrates: 40 g, fat: 1 g.

How much protein is in gia russa, 100% whole wheat macaroni product, roman rigatoni?

14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in gia russa, 100% whole wheat macaroni product, roman rigatoni?

62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gia russa, 100% whole wheat macaroni product, Roman rigatoni

Brandedby John Zidian Company Inc.

200 calories in 3/4 cup (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 1.8 g.

Compare with another food →

Serving

= 56 g

Where the calories come from

Gia russa, 100% whole wheat macaroni product, Roman rigatoni, 3/4 cup (56 g)

200 calories

Protein8 g16% of calories
Carbs40 g80% of calories
incl. 5 g fiber · 2 g sugars
Fat1 g4% of calories

Nutrition Facts

Serving size3/4 cup (56 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 40 g15%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 8 g

Calcium 20.2 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

100% whole durum wheat flour.

Brand: Gia russa
Made by: John Zidian Company Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 026825004054
Category: Pasta by Shape & Type
Label updated: 2018-07-10

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 90%
Same value as 218 of 6,360 other records.
leastmost
Protein
Higher than 88%
Same value as 355 of 6,368 other records.
leastmost
Calcium
Higher than 66%
Same value as 502 of 6,019 other records.
leastmost
Carbohydrates
Lower than 59%
Same value as 311 of 6,365 other records.
leastmost
Iron
Higher than 54%
Same value as 1,773 of 6,231 other records.
leastmost
Sugars
Higher than 54%
Same value as 2,359 of 6,298 other records.
leastmost

Questions

How many calories are in gia russa, 100% whole wheat macaroni product, roman rigatoni?: 3/4 cup (56 g): 200 calories; protein: 8 g, carbohydrates: 40 g, fat: 1 g.
How much protein is in gia russa, 100% whole wheat macaroni product, roman rigatoni?: 14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in gia russa, 100% whole wheat macaroni product, roman rigatoni?: 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	14.3 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	8.9 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	3.2 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2027014, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.