Ghost milk chocolate high protein hot cocoa mix, Milk chocolate

USDA name: Milk chocolate high protein hot cocoa mix, Milk chocolate

Brandedby Ghost

130 calories in 1 Rounded Scoop (35.5 g). Per 100 g, protein: 56.3 g, carbohydrates: 19.7 g, fat: 5.6 g.

Serving
1
= 35.5 g
130KCAL

Ghost milk chocolate high protein hot cocoa mix, Milk chocolate, 1 Rounded Scoop (35.5 g)

130 calories

Protein
20 g
Carbs
7 g
Fat
2 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 Rounded Scoop (35.5 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 250 mg11%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 149 mg11%
Iron 2 mg11%
Potassium 637 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium14% 637 mg
    • Calcium11% 149 mg
    • Iron11% 2 mg
    • Sodium11% 250 mg

    Ingredients

    Ingredients: hydrolyzed whey protein concentrate, Cocoa powder (processed with alkali),Mini marshmallows (sugar, Corn syrup, Modified cornstarch, Gelatin, Sodium hexametaphosphate, Natural and artificial flavor, Blue #1), Natural flavor sunflower creamer (sunflower oil, Maltodextrin, Sodium caseinate, Mono and diglycerides, Dipotassium phosphate, Soy lecithin, Sodium silicoaluminate, Tocopherols), Salt, Sucralose .

    Brand
    Ghost
    Made by
    Ghost
    Label serving
    1 Rounded Scoop
    Barcode (GTIN/UPC)
    810028295018
    Category
    Energy, Protein & Muscle Recovery Drinks
    Label updated
    2023-07-07

    How it compares

    Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 95%

      Same value as 0 of 1,715 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 0 of 1,878 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 2 of 1,851 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 1 of 1,770 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 6 of 1,727 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 0 of 1,660 other records.

      leastmost

    Questions

    How many calories are in ghost milk chocolate high protein hot cocoa mix, milk chocolate?
    1 Rounded Scoop (35.5 g): 130 calories; protein: 20 g, carbohydrates: 7 g, fat: 2 g.
    How much protein is in ghost milk chocolate high protein hot cocoa mix, milk chocolate?
    56.3 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
    How many net carbs are in ghost milk chocolate high protein hot cocoa mix, milk chocolate?
    14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy366 kcal
    Protein56.3 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference19.7 g
    Fiber, total dietary5.6 g
    Total Sugars8.4 g
    Sugars, added8.5 g
    Calcium, Ca420 mg
    Iron, Fe5.6 mg
    Potassium, K1,794 mg
    Sodium, Na704 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol28 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630999, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.