How many calories are in ghirardelli winter mint minis dark chocolate, winter mint?

4 pieces (30 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 8 g.

How much protein is in ghirardelli winter mint minis dark chocolate, winter mint?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in ghirardelli winter mint minis dark chocolate, winter mint?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ghirardelli winter mint minis dark chocolate, Winter mint

USDA name: Winter mint minis dark chocolate, Winter mint

Brandedby Ghirardelli Chocolate Company

140 calories in 4 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 66.7 g, fat: 26.7 g.

Serving

= 30 g

Ghirardelli winter mint minis dark chocolate, Winter mint, 4 pieces (30 g)

140 calories

Protein: 1.0 g
Carbs: 20 g
Fat: 8 g
Fiber: 2 g
Sugars: 16 g

Nutrition Facts

Serving size4 pieces (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 16 g

Includes Added Sugars 16 g32%

Protein 1.0 g

Calcium 9.9 mg1%

Iron 0.6 mg3%

Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron3% 0.6 mg
Potassium2% 99.9 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Sugar, Unsweetened chocolate, High fructose corn syrup, Palm oil, Cocoa butter, Milk fat, Water, Corn syrup, Soy lecithin, Peppermint oil, Vanilla extract, Potassium sorbate (preservative), Gelatin, Tbhq (preservative), Citric acid (preservative).

Brand: Ghirardelli
Made by: Ghirardelli Chocolate Company
Label serving: 4 pieces
Barcode (GTIN/UPC): 747599403057
Category: Chocolate
Label updated: 2019-01-30

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 86%
Same value as 1,427 of 10,261 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 280 of 10,288 other records.
leastmost
Protein
Lower than 84%
Same value as 349 of 10,317 other records.
leastmost
Calcium
Lower than 83%
Same value as 129 of 9,957 other records.
leastmost
Calories
Lower than 77%
Same value as 227 of 10,339 other records.
leastmost
Fiber
Higher than 77%
Same value as 232 of 10,151 other records.
leastmost

Questions

How many calories are in ghirardelli winter mint minis dark chocolate, winter mint?: 4 pieces (30 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in ghirardelli winter mint minis dark chocolate, winter mint?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli winter mint minis dark chocolate, winter mint?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	3.3 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	6.7 g
Total Sugars	53.3 g
Sugars, added	53.3 g
Calcium, Ca	33 mg
Iron, Fe	2 mg
Potassium, K	333 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	15 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1962850, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.