Ghirardelli chocolate milk chocolate, Sea salt cashew

USDA name: Milk chocolate, Sea salt cashew

Brandedby Ghirardelli Chocolate Company

220 calories in 11 pieces | about (40 g). Per 100 g, protein: 10 g, carbohydrates: 47.5 g, fat: 37.5 g.

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Serving
1
= 40 g
220KCAL
Where the calories come from

Ghirardelli chocolate milk chocolate, Sea salt cashew, 11 pieces | about (40 g)

220 calories

  • Protein4 g7% of calories
  • Carbs19 g33% of calories

    incl. 1 g fiber · 14 g sugars

  • Fat15 g59% of calories

Nutrition Facts

Serving size11 pieces | about (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 125 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 14 g
Protein 4 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 747599321610 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 125 mg
  • Calcium5% 60 mg

Ingredients

Milk chocolate (sugar, Whole milk powder, Cocoa butter, Unsweetened chocolate, Soy lecithin - an emulsifier, Vanilla), Cashews, Sea salt, Tapioca syrup, Tapioca dextrin, Confectioner's glaze.

Brand
Ghirardelli chocolate
Made by
Ghirardelli Chocolate Company
Label serving
11 pieces | about
Barcode (GTIN/UPC)
747599321610
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 92%

    Same value as 604 of 21,355 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 144 of 20,880 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 89 of 21,247 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 1,295 of 21,139 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1,279 of 21,424 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 76 of 21,337 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate milk chocolate, sea salt cashew?
11 pieces | about (40 g): 220 calories; protein: 4 g, carbohydrates: 19 g, fat: 15 g.
How much protein is in ghirardelli chocolate milk chocolate, sea salt cashew?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate milk chocolate, sea salt cashew?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy550 kcal
Protein10 g
Total lipid (fat)37.5 g
Carbohydrate, by difference47.5 g
Fiber, total dietary2.5 g
Total Sugars35 g
Calcium, Ca150 mg
Iron, Fe3.6 mg
Sodium, Na312 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898564, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.