Gg raisin & honey scandinavian fiber crispbread, Raisin; Honey

USDA name: Raisin & honey scandinavian fiber crispbread, Raisin; honey

Brandedby Cpa Industries Corporation

40 calories in 1 cracker (10g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 20 g.

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Serving
1
= 10 g
40KCAL
Where the calories come from

Gg raisin & honey scandinavian fiber crispbread, Raisin; Honey, 1 cracker (10g)

40 calories

  • Protein1 g9% of calories
  • Carbs6 g52% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2 g39% of calories

Nutrition Facts

Serving size1 cracker (10g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.7 mg4%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium1% 70 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Whole grain oats, Wheat bran, Sunflower seeds, Flaxseeds, Raisins, Honey, Whole grain wheat

Brand
GG
Made by
Cpa Industries Corporation
Label serving
1 cracker (10g)
Barcode (GTIN/UPC)
0703410000065
Category
Crackers & Biscotti
Label updated
2023-05-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 8 of 3,925 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 73 of 3,949 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 6 of 3,874 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 3 of 2,292 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 53 of 3,931 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 126 of 3,954 other records.

    leastmost

Questions

How many calories are in gg raisin & honey scandinavian fiber crispbread, raisin; honey?
1 cracker (10g): 40 calories; protein: 1 g, carbohydrates: 6 g, fat: 2 g.
How much protein is in gg raisin & honey scandinavian fiber crispbread, raisin; honey?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in gg raisin & honey scandinavian fiber crispbread, raisin; honey?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference60 g
Fiber, total dietary20 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca100 mg
Iron, Fe7 mg
Potassium, K700 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579150, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.