General Mills SpongeBob Squarepants Soft Baked Bar

Brandedby General mills sales inc.

100 calories in 1 bar (25g). Per 100 g, protein: 4 g, carbohydrates: 64 g, fat: 18 g.

Serving
1
= 25 g
100KCAL

General Mills SpongeBob Squarepants Soft Baked Bar, 1 bar (25g)

100 calories

Protein
1 g
Carbs
16 g
Fat
4.5 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (25g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Iron3% 0.5 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole Wheat Flour, Canola Oil and/or Palm Oil, Corn Syrup, Sugar, Vegetable Glycerin, Soluble Corn Fiber, Powdered Cellulose, Fructose, Nonfat Milk. Contains 2% or less of: Egg White, Leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), Soy Lecithin, Salt, Hydrogenated Palm Kernel Oil, Corn Starch, Pectin, Natural and Artificial Flavor, Carnauba Wax, Yellow 5, Blue 1, Red 3.

    Brand
    General Mills
    Made by
    General mills sales inc.
    Label serving
    1 bar (25g)
    Barcode (GTIN/UPC)
    00016000311510
    Category
    Processed Cereal Products
    Label updated
    2025-06-03

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 7 of 2,079 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 23 of 2,079 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 57 of 2,077 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 6 of 2,079 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    Questions

    How many calories are in general mills spongebob squarepants soft baked bar?
    1 bar (25g): 100 calories; protein: 1 g, carbohydrates: 16 g, fat: 4.5 g.
    How much protein is in general mills spongebob squarepants soft baked bar?
    4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in general mills spongebob squarepants soft baked bar?
    52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein4 g
    Total lipid (fat)18 g
    Carbohydrate, by difference64 g
    Fiber, total dietary12 g
    Total Sugars24 g
    Sugars, added20 g
    Calcium, Ca0 mg
    Iron, Fe2 mg
    Potassium, K0 mg
    Sodium, Na480 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738652, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.