General mills sales inc. nature Valley Low Fat Fruit Granola

USDA name: Nature Valley Low Fat Fruit Granola

Brandedby General mills sales inc.

210 calories in 2/3 cup (55g). Per 100 g, protein: 7.3 g, carbohydrates: 80 g, fat: 4.5 g.

Serving
1
= 55 g
210KCAL

General mills sales inc. nature Valley Low Fat Fruit Granola, 2/3 cup (55g)

210 calories

Protein
4 g
Carbs
44 g
Fat
2.5 g
Fiber
3 g
Sugars
18 g

Nutrition Facts

Serving size2/3 cup (55g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 18 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron6% 1.1 mg
    • Potassium3% 140 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole grain oats, Sugar, Crisp rice (rice flour, Barley malt extract, Salt), Raisins, Refiner's syrup, Dates, Glycerin, Sunflower oil, Dextrose, Salt, Baking soda, Citric acid, Crushed oranges, Cinnamon, Sunflower oil, Natural flavor.

    Made by
    General mills sales inc.
    Label serving
    2/3 cup (55g)
    Barcode (GTIN/UPC)
    00016000410954
    Category
    Processed Cereal Products
    Label updated
    2019-03-26

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 84%

      Same value as 1 of 2,077 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 0 of 2,078 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 7 of 2,079 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 1 of 2,062 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 10 of 2,063 other records.

      leastmost

    Questions

    How many calories are in general mills sales inc. nature valley low fat fruit granola?
    2/3 cup (55g): 210 calories; protein: 4 g, carbohydrates: 44 g, fat: 2.5 g.
    How much protein is in general mills sales inc. nature valley low fat fruit granola?
    7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in general mills sales inc. nature valley low fat fruit granola?
    74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy382 kcal
    Protein7.3 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference80 g
    Fiber, total dietary5.5 g
    Total Sugars32.7 g
    Calcium, Ca36 mg
    Iron, Fe2 mg
    Potassium, K255 mg
    Sodium, Na491 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.91 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 758978, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.