General mills sales inc. nature Valley Chocolate Oat Clusters Cereal

USDA name: Nature Valley Chocolate Oat Clusters Cereal

Brandedby General mills sales inc.

240 calories in 1 cup (59g). Per 100 g, protein: 6.8 g, carbohydrates: 79.7 g, fat: 7.6 g.

Serving
1
= 59 g
240KCAL

General mills sales inc. nature Valley Chocolate Oat Clusters Cereal, 1 cup (59g)

240 calories

Protein
4 g
Carbs
47 g
Fat
4.5 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (59g)
Amount per serving
Calories240
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 47 g17%
Dietary Fiber 4 g14%
Total Sugars 16 g
Protein 4 g
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Sodium6% 140 mg
  • Potassium3% 150 mg

Little or none: Calcium.

Ingredients

Whole grain oats, Yellow corn grits, Sugar, Whole grain wheat, Semi-sweet chocolate chunks (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Rice flour, Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor), Canola oil, Molasses, Tapioca syrup, Corn bran, Brown sugar syrup, Salt, Barley malt extract, Soy lecithin, Baking soda, Natural flavor, Cocoa powder. Vitamin e (mixed tocopherols) added to preserve freshness.

Made by
General mills sales inc.
Label serving
1 cup (59g)
Barcode (GTIN/UPC)
00016000102132
Category
Processed Cereal Products
Label updated
2019-03-25

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 435 of 2,056 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 3 of 2,062 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 0 of 2,079 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 1 of 2,077 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 0 of 2,079 other records.

    leastmost

Questions

How many calories are in general mills sales inc. nature valley chocolate oat clusters cereal?
1 cup (59g): 240 calories; protein: 4 g, carbohydrates: 47 g, fat: 4.5 g.
How much protein is in general mills sales inc. nature valley chocolate oat clusters cereal?
6.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. nature valley chocolate oat clusters cereal?
72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy407 kcal
Protein6.8 g
Total lipid (fat)7.6 g
Carbohydrate, by difference79.7 g
Fiber, total dietary6.8 g
Total Sugars27.1 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Potassium, K254 mg
Sodium, Na237 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated3.4 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 759760, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.