General mills sales inc. larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar

USDA name: Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar

Brandedby General mills sales inc.

180 calories in 1 bar (45g). Per 100 g, protein: 8.9 g, carbohydrates: 60 g, fat: 15.6 g.

Serving
1
= 45 g
180KCAL

General mills sales inc. larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar, 1 bar (45g)

180 calories

Protein
4 g
Carbs
27 g
Fat
7 g
Fiber
5 g
Sugars
20 g

Nutrition Facts

Serving size1 bar (45g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 20 g
Protein 4 g
Calcium 50 mg4%
Iron 1.0 mg6%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 330 mg
  • Iron6% 1.0 mg
  • Calcium4% 50 mg
  • Sodium1% 19.8 mg

Ingredients

Dates*, Almonds*, Unsweetened apples*, Beet powder*, Turmeric*, Ginger*. *organic

Made by
General mills sales inc.
Label serving
1 bar (45g)
Barcode (GTIN/UPC)
00021908513768
Category
Processed Cereal Products
Label updated
2018-12-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 1,958 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 6 of 2,078 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 2,062 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 29 of 2,079 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 12 of 2,077 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 27 of 2,063 other records.

    leastmost

Questions

How many calories are in general mills sales inc. larabar organic with superfoods turmeric ginger & beet fruit & nut bar?
1 bar (45g): 180 calories; protein: 4 g, carbohydrates: 27 g, fat: 7 g.
How much protein is in general mills sales inc. larabar organic with superfoods turmeric ginger & beet fruit & nut bar?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. larabar organic with superfoods turmeric ginger & beet fruit & nut bar?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein8.9 g
Total lipid (fat)15.6 g
Carbohydrate, by difference60 g
Fiber, total dietary11.1 g
Total Sugars44.4 g
Calcium, Ca111 mg
Iron, Fe2.2 mg
Potassium, K733 mg
Sodium, Na44 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 758766, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.