General mills sales inc. larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar

USDA name: Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar

Brandedby General mills sales inc.

190 calories in 1 bar (45g). Per 100 g, protein: 6.7 g, carbohydrates: 55.6 g, fat: 20 g.

Serving
1
= 45 g
190KCAL

General mills sales inc. larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar, 1 bar (45g)

190 calories

Protein
3 g
Carbs
25 g
Fat
9 g
Fiber
5 g
Sugars
18 g

Nutrition Facts

Serving size1 bar (45g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 18 g
Protein 3 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium7% 310 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Dates*, Almonds*, Coconut*, Cacao nibs*, Kale*, Cocoa powder*. *organic

Made by
General mills sales inc.
Label serving
1 bar (45g)
Barcode (GTIN/UPC)
00021908513775
Category
Processed Cereal Products
Label updated
2018-12-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 3 of 1,958 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 40 of 2,062 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 15 of 2,078 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 29 of 2,079 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 17 of 2,063 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 48 of 2,079 other records.

    leastmost

Questions

How many calories are in general mills sales inc. larabar organic with superfoods coconut kale & cocoa fruit & nut bar?
1 bar (45g): 190 calories; protein: 3 g, carbohydrates: 25 g, fat: 9 g.
How much protein is in general mills sales inc. larabar organic with superfoods coconut kale & cocoa fruit & nut bar?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. larabar organic with superfoods coconut kale & cocoa fruit & nut bar?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy422 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference55.6 g
Fiber, total dietary11.1 g
Total Sugars40 g
Calcium, Ca89 mg
Iron, Fe3.1 mg
Potassium, K689 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 759474, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.