How many calories are in general mills sales inc. larabar chocolate hazelnut fruit & nut bites?

4 bites (30g): 130 calories; protein: 2 g, carbohydrates: 17 g, fat: 6 g.

How much protein is in general mills sales inc. larabar chocolate hazelnut fruit & nut bites?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in general mills sales inc. larabar chocolate hazelnut fruit & nut bites?

46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

General mills sales inc. larabar Chocolate Hazelnut Fruit & Nut Bites

USDA name: Larabar Chocolate Hazelnut Fruit & Nut Bites

Brandedby General mills sales inc.

130 calories in 4 bites (30g). Per 100 g, protein: 6.7 g, carbohydrates: 56.7 g, fat: 20 g.

Serving

= 30 g

General mills sales inc. larabar Chocolate Hazelnut Fruit & Nut Bites, 4 bites (30g)

130 calories

Protein: 2 g
Carbs: 17 g
Fat: 6 g
Fiber: 3 g
Sugars: 13 g

Nutrition Facts

Serving size4 bites (30g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 13 g

Protein 2 g

Calcium 30 mg2%

Iron 1.3 mg7%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Potassium4% 200 mg
Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Dates, Almonds, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Hazelnuts, Coconut flour, Cocoa powder*, Vanilla extract. *fair trade certifiedâ„¢ by fair trade USA. At least 20% fair trade certifiedâ„¢ ingredients."

Made by: General mills sales inc.
Label serving: 4 bites (30g)
Barcode (GTIN/UPC): 00021908493497
Category: Processed Cereal Products
Label updated: 2018-11-02

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 40 of 2,062 other records.
leastmost
Sugars
Higher than 98%
Same value as 2 of 2,078 other records.
leastmost
Potassium
Higher than 97%
Same value as 27 of 1,958 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 0 of 2,063 other records.
leastmost
Total fat
Higher than 83%
Same value as 48 of 2,079 other records.
leastmost
Fiber
Higher than 82%
Same value as 36 of 2,079 other records.
leastmost

Questions

How many calories are in general mills sales inc. larabar chocolate hazelnut fruit & nut bites?: 4 bites (30g): 130 calories; protein: 2 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in general mills sales inc. larabar chocolate hazelnut fruit & nut bites?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. larabar chocolate hazelnut fruit & nut bites?: 46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	6.7 g
Total lipid (fat)	20 g
Carbohydrate, by difference	56.7 g
Fiber, total dietary	10 g
Total Sugars	43.3 g
Calcium, Ca	100 mg
Iron, Fe	4.3 mg
Potassium, K	667 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 757734, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.