General mills sales inc. cheerios and Ancient Grains Cereal

USDA name: Cheerios and Ancient Grains Cereal

Brandedby General mills sales inc.

110 calories in 3/4 cup (28g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 7.1 g.

Serving
1
= 28 g
110KCAL

General mills sales inc. cheerios and Ancient Grains Cereal, 3/4 cup (28g)

110 calories

Protein
3 g
Carbs
22 g
Fat
2 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size3/4 cup (28g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 100 mg8%
Iron 8.1 mg45%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.7 mg
  • Calcium8% 100 mg
  • Phosphorus6% 80.1 mg
  • Magnesium6% 24.1 mg
  • Sodium5% 105 mg
  • Potassium3% 120 mg

Ingredients

Whole grain oats, Cluster (whole grain oats, Sugar, Whole grain quinoa, Corn syrup, Crisp rice (rice flour, Sugar, Barley malt extract, Salt), Canola oil, Molasses, Natural flavor, Salt. Vitamin e (mixed tocopherols) added to preserve freshness.), Sugar, Kamutâ® brand khorasan wheat, Spelt, Corn starch, Refiner's syrup, Salt, Maple syrup, Tripotassium phosphate, Color (caramel color and annatto extract), Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Made by
General mills sales inc.
Label serving
3/4 cup (28g)
Barcode (GTIN/UPC)
00016000446182
Category
Processed Cereal Products
Label updated
2018-12-10

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 3 of 2,077 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 27 of 2,056 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 6 of 1,958 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 3 of 2,078 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 12 of 2,079 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 27 of 822 other records.

    leastmost

Questions

How many calories are in general mills sales inc. cheerios and ancient grains cereal?
3/4 cup (28g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in general mills sales inc. cheerios and ancient grains cereal?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. cheerios and ancient grains cereal?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars17.9 g
Calcium, Ca357 mg
Iron, Fe28.9 mg
Magnesium, Mg86 mg
Phosphorus, P286 mg
Potassium, K429 mg
Sodium, Na375 mg
Zinc, Zn13.4 mg
Vitamin C, total ascorbic acid21.4 mg
Thiamin1 mg
Riboflavin1.5 mg
Vitamin B-61.8 mg
Vitamin B-125.4 µg
Vitamin A, IU1,786 iu
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 757550, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.