General Mills Multiple Brands lucky Charms and Golden Grahams Treat Bars 28 Count

USDA name: Lucky Charms and Golden Grahams Treat Bars 28 Count

Brandedby General mills sales inc.

120 calories in As Packaged Golden Graham S'mores (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 11.7 g.

Serving
1
= 30 g
120KCAL

General Mills Multiple Brands lucky Charms and Golden Grahams Treat Bars 28 Count, As Packaged Golden Graham S'mores (30 g)

120 calories

Protein
1.0 g
Carbs
23 g
Fat
3.5 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving sizeAs Packaged Golden Graham S'mores (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1.0 g
Vitamin D 0.9 mcg5%
Calcium 190 mg15%
Iron 1.5 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1210% 0.24 µg
  • Vitamin B67% 0.12 mg
  • Folate6% 24 µg
  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg
  • Vitamin D5% 0.9 µg
  • Vitamin C1% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium15% 190 mg
  • Iron8% 1.5 mg
  • Zinc8% 0.9 mg
  • Sodium5% 105 mg

Little or none: Potassium.

Ingredients

Golden Graham S'mores Treats Ingredients: Cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola and/or sunflower oil, dextrose, baking soda, salt, natural and artificial flavor. Vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Corn Syrup, Chocolate Flavored Coating (sugar, palm kernel oil, cocoa powder, soy lecithin, salt, milk), High Fructose Corn Syrup, Fructose, Marshmallows (sugar, corn syrup, modified corn starch, gelatin, natural and artificial flavor, blue 1), Canola Oil, Milk Chocolate Flavored Chips (sugar, palm kernel and/or palm oil, cocoa [processed with alkali], nonfat milk, soy lecithin, vanilla extract), Crisp Rice (rice flour, sugar, barley malt extract, salt, caramel color), Sugar. Contains 2% or less of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Gelatin, Soy Lecithin, Salt, Color Added, Natural And Artificial Flavor.Lucky Charms Treats Ingredients: Cereal (whole grain oats, sugar, whole grain corn, corn syrup, corn starch, salt, trisodium phosphate, natural and artificial flavor. Vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Corn Syrup, Vegetable Oil (canola, palm kernel), Marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, color [red 40, yellow 5 & 6, blue 1], artificial flavor), Sugar, Crisp Rice (rice flour, barley malt extract, salt), Fructose, High Fructose Corn Syrup, Calcium Carbonate. Contains 2% or less of: Vegetable Glycerin, Maltodextrin, Whey Powder, Sorbitol, Gelatin, Soy Lecithin, Salt, Artificial Flavor.

Brand
General Mills Multiple Brands
Made by
General mills sales inc.
Label serving
As Packaged Golden Graham S'mores
Barcode (GTIN/UPC)
00016000174245
Category
Processed Cereal Products
Label updated
2026-03-12

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 3 of 2,056 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 15 of 2,078 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 18 of 2,079 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 22 of 2,079 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,958 other records.

    leastmost

  • Vitamin C

    Lower than 73%

    Same value as 5 of 822 other records.

    leastmost

Questions

How many calories are in general mills multiple brands lucky charms and golden grahams treat bars 28 count?
As Packaged Golden Graham S'mores (30 g): 120 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 3.5 g.
How much protein is in general mills multiple brands lucky charms and golden grahams treat bars 28 count?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in general mills multiple brands lucky charms and golden grahams treat bars 28 count?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy400 kcal
Protein3.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars40 g
Sugars, added40 g
Calcium, Ca633 mg
Iron, Fe5 mg
Potassium, K0 mg
Sodium, Na350 mg
Zinc, Zn3 mg
Vitamin C, total ascorbic acid4 mg
Thiamin0 mg
Riboflavin0.23 mg
Niacin2.7 mg
Vitamin B-60.4 mg
Folate, total80 µg
Folic acid33 µg
Vitamin B-120.8 µg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758484, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.