General Mills Multiple Brands general Mills LunchBox Snacks Variety Pack 20 Count

USDA name: General Mills LunchBox Snacks Variety Pack 20 Count

Brandedby General mills sales inc.

210 calories in Chex Mix Traditional 1 pouch (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 75 g, fat: 12 g.

Serving
1
= 49 g
210KCAL

General Mills Multiple Brands general Mills LunchBox Snacks Variety Pack 20 Count, Chex Mix Traditional 1 pouch (49 g)

210 calories

Protein
4 g
Carbs
36.7 g
Fat
5.9 g
Fiber
2.3 g
Sugars
3.7 g

Nutrition Facts

Serving sizeChex Mix Traditional 1 pouch (49 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1.3 g7%
Trans Fat 0.083 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 36.7 g13%
Dietary Fiber 2.3 g8%
Total Sugars 3.7 g
Includes Added Sugars 3.1 g6%
Protein 4 g
Vitamin D 0.018 mcg0%
Calcium 20.8 mg2%
Iron 1.3 mg7%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Iron7% 1.3 mg
    • Potassium2% 99.9 mg
    • Calcium2% 20.8 mg

    Ingredients

    Fru Universal UpDown Ingredients: Corn Syrup, Sugar, Pear Puree, Maltodextrin, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric Acid, Sodium Citrate, Monoglycerides, Fruit Pectin, Malic Acid, Vitamin C (ascorbic acid), Natural Flavor, Color (red 40, yellows 5 & 6, blue 1).Chex Mix Traditional Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflower, fractionated palm, palm olein and/or palm), Rye Flour, Sugar. Contains 2% or less of: Salt, Yeast, Maltodextrin, Baking Soda, Spice, Dextrose, Caramel Color, Distilled Monoglycerides, Malted Barley Extract, Barley Malt Syrup, Autolyzed Yeast, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Rye Flour, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Paprika Extract (color), Natural Flavor, Sodium Diacetate. Freshness Preserved by Bht.NV Crunchy Bar, Oats and Honey Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.Treat Bar, Ctc (RB) Ingredients: Cereal (whole grain wheat, rice flour, sugar, maltodextrin, dextrose, canola and/or sunflower oil, salt, trisodium phosphate, caramel color. Vitamins and Minerals: iron and zinc [mineral nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine hydrochloride], Vitamin B2 [riboflavin], A B Vitamin [folic acid]), Corn Syrup, Confectionary Coating (sugar, palm kernel oil, whey powder, soy lecithin), Crisp Rice (rice flour, barley malt extract, salt), Sugar, High Fructose Corn Syrup, Fructose, Canola Oil. Contains 2% or less of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Palm Kernel Oil, Sorbitol, Whey Powder, Gelatin, Salt, Cinnamon, Color (caramel color, annatto extract, yellow 5 lake, yellow 6 lake, blue 1 lake, red 40 lake), Soy Lecithin, Natural Flavor, Fractionated Coconut Oil, Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B12, Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin D3.

    Brand
    General Mills Multiple Brands
    Made by
    General mills sales inc.
    Label serving
    Chex Mix Traditional 1 pouch
    Barcode (GTIN/UPC)
    00016000208728
    Category
    Snacks
    Label updated
    2025-02-20

    How it compares

    Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 85%

      Same value as 0 of 1,781 other records.

      leastmost
    • Iron

      Higher than 83%

      Same value as 0 of 1,763 other records.

      leastmost
    • Calcium

      Higher than 80%

      Same value as 0 of 1,758 other records.

      leastmost
    • Total fat

      Lower than 70%

      Same value as 0 of 1,785 other records.

      leastmost
    • Carbohydrates

      Higher than 70%

      Same value as 2 of 1,776 other records.

      leastmost
    • Sodium

      Higher than 70%

      Same value as 0 of 1,776 other records.

      leastmost

    Questions

    How many calories are in general mills multiple brands general mills lunchbox snacks variety pack 20 count?
    Chex Mix Traditional 1 pouch (49 g): 210 calories; protein: 4 g, carbohydrates: 36.7 g, fat: 5.9 g.
    How much protein is in general mills multiple brands general mills lunchbox snacks variety pack 20 count?
    8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in general mills multiple brands general mills lunchbox snacks variety pack 20 count?
    70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy428 kcal
    Protein8.2 g
    Total lipid (fat)12 g
    Carbohydrate, by difference75 g
    Fiber, total dietary4.6 g
    Total Sugars7.6 g
    Sugars, added6.4 g
    Calcium, Ca42.4 mg
    Iron, Fe2.6 mg
    Potassium, K204 mg
    Sodium, Na877 mg
    Vitamin D (D2 + D3)0.037 µg
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0.17 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2724543, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.